Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Zucchini Pad Thai Low Carb: A Flavorful and Guilt-Free Twist

Zucchini Pad Thai Low Carb is a light and flavorful dish that swaps out traditional noodles for spiralized zucchini, keeping it low in carbs while still delivering the bold, tangy, and nutty flavors of classic Pad Thai. This quick and easy recipe is perfect for busy weeknights and pairs well with chicken, shrimp, or tofu.

  • Total Time: 25 minutes

Ingredients

Scale

  • 1 tablespoon plus 1 teaspoon vegetable or coconut oil

  • 1 large egg

  • 1 garlic clove, minced

  • 2 tablespoons fresh lime juice

  • 1 tablespoon low sodium soy sauce

  • 1 tablespoon chili sauce

  • 1 tablespoon honey or light brown sugar

  • 1 tablespoon hoisin sauce

  • 1 tablespoon all-purpose flour dissolved in 1 tablespoon of water (or cornstarch)

  • 2 medium zucchini, spiralized

  • 1/3 cup chopped peanuts

  • Cilantro or sliced green onion for garnish

Instructions

  1. In a skillet, heat 1 teaspoon of vegetable or coconut oil over medium-low heat. Add the egg to the pan and scramble until cooked. Remove the cooked egg and set aside.
  2. In a bowl, whisk together the garlic, lime juice, soy sauce, chili sauce, honey or brown sugar, and hoisin sauce.
  3. Turn the heat to medium and place the skillet back on the burner. Add the remaining 1 tablespoon of oil to the pan. Pour in the sauce and cook for 2 minutes. Stir in the flour and water mixture, combine, and let the sauce cook for about 3 minutes until thickened and slightly reduced.
  4. Add the zucchini noodles to the skillet. Toss to coat in the sauce and cook for an additional 2-3 minutes until the zucchini is tender.
  5. Stir in the scrambled egg. Garnish with chopped peanuts, cilantro, or sliced green onion. Serve immediately.
  • Author: Paula
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Cuisine: Thai

Nutrition

  • Serving Size: 2
  • Calories: 180 per serving