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Zucchini Pad Thai: A Light and Flavorful Twist on a Classic

Zucchini Pad Thai is a vibrant and healthy take on the traditional Thai noodle dish. By using spiralized zucchini instead of rice noodles, this meal becomes low-carb and packed with nutrients while still offering the classic sweet, tangy, and savory flavors you love. With a hint of spice and a touch of crunch from peanuts, it’s a delightful fusion of taste and texture.

  • Total Time: 25 minutes

Ingredients

Scale

Main Ingredients

  • 1 tablespoon plus 1 teaspoon vegetable or coconut oil
  • 1 large egg
  • 1 garlic clove, minced
  • 2 tablespoons fresh lime juice
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon chili sauce
  • 1 tablespoon honey or light brown sugar
  • 1 tablespoon hoisin sauce
  • 1 tablespoon all-purpose flour dissolved in 1 tablespoon of water (or cornstarch)
  • 2 medium zucchini, spiralized
  • 1/3 cup chopped peanuts
  • Cilantro or sliced green onion for garnish

Instructions

  1. Heat 1 teaspoon of the vegetable oil (or coconut oil) in a skillet over medium-low heat. Add the egg and scramble until cooked. Remove the cooked egg and set aside.
  2. In a bowl, whisk together the garlic, lime juice, soy sauce, chili sauce, honey (or brown sugar), and hoisin sauce.
  3. Increase the skillet heat to medium and add the remaining 1 tablespoon of oil. Pour in the sauce mixture and cook for 2 minutes. Stir in the flour and water mixture, combining thoroughly. Let the sauce cook for about 3 minutes until thickened and slightly reduced.
  4. Add the zucchini noodles to the skillet, tossing to coat in the sauce. Cook for an additional 2-3 minutes until the zucchini is tender.
  5. Stir the scrambled eggs into the skillet. Garnish with chopped peanuts, cilantro, or green onion. Serve immediately.

Health Benefits

Zucchini is low in calories and packed with vitamins like A and C, while peanuts provide protein and healthy fats. By replacing traditional noodles with zucchini, this dish is lower in carbohydrates, making it suitable for keto and low-carb diets.

  • Author: Paula
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Cuisine: Thai

Nutrition

  • Serving Size: 2
  • Calories: 250 per serving