Quick Benefits
Zesty Carrot Dressing is a light and refreshing salad that combines the natural sweetness of carrots with a tangy, spicy kick. This vibrant dish is not only quick to make but also packed with vitamins and antioxidants. It’s perfect as a side dish or a healthy snack to brighten up your meal.
Essential Ingredients
Main Ingredients
- A splash of lime or lemon juice
- 4 carrots, peeled into ribbons
- 1 teaspoon chili flakes
- 1 tablespoon soy sauce
- 2.5 tablespoons olive oil
- Salt, as much as you like
- 1-2 teaspoons honey or maple syrup
- 1 tablespoon rice vinegar
- Sesame seeds to sprinkle on top
Preparation Steps
- Grab a peeler or grater and shave the carrots into thin strips. Put the strips in your biggest mixing bowl.
- In a small bowl, stir together soy sauce, rice vinegar, lemon or lime juice, chili flakes, honey, and some salt.
- Pour the sauce over the shaved carrots. Toss it until everything’s evenly coated, and tweak the flavors if you need to.
- Lay the salad out on a serving dish, then sprinkle on sesame seeds and chili flakes (only if you want extra heat). This works as a snack or a light side.
Health Benefits
Carrots are an excellent source of beta-carotene, vitamin A, and fiber, promoting healthy vision and digestion. The combination of citrus juice and vinegar boosts digestion, while chili flakes add antioxidants and a metabolism boost.
Serving Suggestions
Serve Zesty Carrot Dressing as a vibrant side salad or a topping for grilled chicken or fish. It also pairs well with rice dishes or as a crunchy addition to sandwiches and wraps.
Creative Variations
- Nutty Crunch: Add crushed peanuts or cashews for texture.
- Asian-Inspired Twist: Mix in a splash of sesame oil and some grated ginger.
- Fruit Fusion: Add thinly sliced apples or pears for a sweet contrast.
Storage Tips
Store leftover dressing in an airtight container in the refrigerator for up to 2 days. Toss again before serving to redistribute the flavors.
Pro Tips
- Use a vegetable peeler for thin, uniform carrot ribbons.
- Adjust the chili flakes according to your spice preference.
- For extra freshness, add chopped cilantro or mint before serving.
Frequently Asked Questions
Q: Can I make this ahead of time? A: Yes, but the carrots will soften over time. For best results, dress them just before serving.
Q: Can I use other vegetables? A: Absolutely! Try using zucchini ribbons or thinly sliced bell peppers for variation.
Q: How do I make it gluten-free? A: Swap the soy sauce with tamari for a gluten-free option.
Print Zesty Carrot Dressing: A Tangy and Refreshing Side Dish
Zesty Carrot Dressing is a vibrant and flavorful salad made with thinly shaved carrots tossed in a tangy, slightly spicy dressing. The fresh lime juice, honey, and chili flakes create a perfect balance of sweetness and heat, while sesame seeds add a touch of nuttiness. This quick and easy dish is perfect as a refreshing side or light snack.
- Total Time: 10 minutes
Ingredients
- A splash of lime or lemon juice
- 4 carrots, peeled into ribbons
- 1 teaspoon chili flakes
- 1 tablespoon soy sauce
- 2.5 tablespoons olive oil
- Salt, as much as you like
- 1–2 teaspoons honey or maple syrup
- 1 tablespoon rice vinegar
- Sesame seeds to sprinkle on top
Instructions
- Grab a peeler or grater and shave the carrots into thin strips. Put the strips in your biggest mixing bowl.
- In a small bowl, stir together soy sauce, rice vinegar, lemon or lime juice, chili flakes, honey, and some salt.
- Pour the sauce over the shaved carrots. Toss it until everything’s evenly coated, and tweak the flavors if you need to.
- Lay the salad out on a serving dish, then sprinkle on sesame seeds and chili flakes (only if you want extra heat). This works as a snack or a light side.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad/Side Dish
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 4
- Calories: 60 per serving
