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Veggie Quinoa Mushroom Balls: A Nutritious and Flavorful Vegan Delight

Veggie Quinoa Mushroom Balls are a wholesome, plant-based alternative to traditional meatballs. Packed with protein-rich quinoa, earthy mushrooms, and vibrant vegetables, these flavorful bites are perfect as an appetizer, side dish, or even a light main course. They are crispy on the outside and tender on the inside, making them a satisfying and nutritious addition to your meal rotation.

  • Total Time: 45 minutes

Ingredients

Scale

Vegetables

  • 150 g mushrooms, chopped

  • 1 onion, minced

  • 1 red pepper, chopped

  • 2 potatoes, diced

  • A handful of fresh parsley, chopped

  • 2–3 garlic cloves, mashed

Grains and Seeds

  • 1/2 cup quinoa, boiled according to packaging instructions

  • 2 Tablespoons sesame seeds

Spices and Seasonings

  • 1 teaspoon paprika

  • 1/2 teaspoon cayenne

  • Salt and pepper, to taste

Oils and Fats

  • 2 Tablespoons vegetable oil (e.g., sunflower)

Instructions

  1. Heat the vegetable oil in a pan and sauté the onions until translucent. Add the red pepper and cook for 2 minutes more. Add the mushrooms, season with salt and pepper, and cook until tender.

  2. In a pot of salted boiling water, cook the diced potatoes for 5 minutes or until fork-tender. Drain the potatoes, transfer to a large bowl, and mash with a fork.

  3. Add the sautéed vegetable mixture, boiled quinoa, mashed garlic, chopped parsley, sesame seeds, paprika, cayenne, and any additional seasoning to the mashed potatoes. Mix thoroughly.

  4. Using an ice cream scoop or your hands, shape the mixture into small balls.

  5. Preheat the oven to 200 °C (400 °F). Arrange the veggie balls on a greased baking sheet and bake for 25 minutes or until the outside is slightly crispy.

  6. Serve the veggie balls with mashed potatoes and a green salad, such as kale tabbouleh. Enjoy!

  • Author: Paula
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer/Main Course
  • Cuisine: Vegan/Vegetarian

Nutrition

  • Serving Size: 4
  • Calories: 120 per serving