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Vegan Sweet Potato-Cauliflower Soup

Vegan Sweet Potato-Cauliflower Soup is a creamy and hearty vegetable-based soup that combines the natural sweetness of sweet potatoes with the earthy flavor of cauliflower. This vegan and gluten-free soup is both filling and nutritious, making it a perfect option for a light lunch or dinner. Enhanced with turmeric, garlic, and fresh herbs, it’s a flavorful, comforting dish that can be served hot or cold.

  • Total Time: 55 mins

Ingredients

Scale
  • 3 carrots, peeled and halved
  • 1 large sweet potato, chopped into large pieces
  • 1 large head cauliflower, cut into large chunks
  • 1 stalk celery, halved, or more to taste
  • 6 cloves garlic
  • 1 tablespoon ground turmeric
  • 1 teaspoon olive oil
  • 1 yellow onion, chopped
  • salt and ground black pepper to taste
  • 1 tablespoon unsweetened coconut cream
  • 1 tablespoon finely chopped fresh dill
  • ½ lemon, juiced, or more to taste

Instructions

  1. Bring a large pot of water to a boil and add carrots and sweet potato. Reduce heat to low and let simmer until semi-tender, about 5 minutes. Add cauliflower, celery, garlic, and turmeric; stir well. Simmer, stirring every few minutes, until cauliflower is fork-tender but not mushy, about 15 minutes.

  2. Meanwhile, heat olive oil in a frying pan over medium heat. Add onion, season with salt, and stir until golden, 5 to 7 minutes.

  3. Stir sauteed onion, coconut cream, and dill into the soup. Season with salt and pepper. Remove from heat and pour mixture into a large bowl. Let cool slightly, 5 to 10 minutes. Stir in lemon juice. Taste and adjust lemon juice, salt, and pepper to taste.

  4. Use an immersion blender to blend until smooth. Enjoy hot or refrigerate and serve cool.

  • Author: Olivia
  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Category: Soup
  • Cuisine: Vegan, Gluten-Free

Nutrition

  • Serving Size: 4
  • Calories: 224 per serving