Unstuffed Cabbage Roll

This Unstuffed Cabbage Roll is a delicious, easy-to-make casserole that brings all the classic flavors of a traditional cabbage roll, without the need for hours of prep and rolling. Made with ground beef, cabbage, tomatoes, and garlic, this comforting dish is perfect for a weeknight dinner. Even those who aren’t fans of cabbage will love this hearty, flavorful meal!

Quick Benefits

• Simple and Quick: Ready in just under an hour, this dish is perfect for busy nights.
• Full of Protein: With ground beef as the main protein source, this dish provides 29 grams of protein per serving.
• Packed with Vegetables: Cabbage is a great source of fiber, vitamin C, and antioxidants, adding both nutrition and bulk to the dish.
• Hearty and Filling: This casserole is filling thanks to the combination of beef, cabbage, and tomatoes, making it a satisfying meal.

Essential Ingredients

• Ground Beef: The base protein of this dish, offering flavor and richness.
• Onion: Adds sweetness and depth to the dish when sautéed with the ground beef.
• Cabbage: Provides texture, nutrients, and volume to the dish, absorbing all the delicious flavors from the tomatoes and seasonings.
• Diced Tomatoes: Adds acidity and sweetness, contributing to the base sauce.
• Tomato Sauce: Helps create a smooth, rich sauce to coat the beef and cabbage.
• Water: Helps to create the right consistency for the casserole.
• Garlic: Adds aromatic flavor to the dish, enhancing the overall taste.
• Salt and Pepper: Essential seasonings to balance and enhance the flavors.

Preparation Steps

1. Cook the Beef and Onion: In a Dutch oven or large skillet, heat over medium-high heat. Add ground beef and chopped onion, cooking and stirring until browned and crumbly, about 5 to 7 minutes. Drain and discard any excess grease.
2. Add Cabbage and Tomatoes: Stir in the chopped cabbage, diced tomatoes, tomato sauce, and water. Add minced garlic, salt, and pepper. Stir everything together and bring to a boil.
3. Simmer: Once the mixture reaches a boil, cover the Dutch oven and reduce the heat to low. Let it simmer for about 30 minutes, or until the cabbage is tender.
4. Serve: Serve the casserole hot, and enjoy a comforting, hearty meal!

Health Benefits

• Rich in Protein: The ground beef provides a high amount of protein, essential for muscle repair and overall health.
• Fiber from Cabbage: Cabbage is a great source of fiber, which helps with digestion and supports heart health.
• Vitamins and Minerals: Cabbage provides vitamin C, an important antioxidant that supports immune function and skin health. The dish also provides potassium, iron, and calcium, which support muscle function, energy production, and bone health.
• Low in Carbs: With only 16 grams of carbs per serving, this dish is perfect for those looking for a low-carb, high-protein meal.

Serving Suggestions

• With Rice: Serve this dish over white or brown rice to make it even more filling and satisfying.
• With Crusty Bread: A side of crusty bread or garlic bread makes for the perfect accompaniment to soak up the delicious sauce.
• With Salad: Pair it with a light green salad to add freshness and balance out the richness of the casserole.
• Topped with Cheese: Add a sprinkle of shredded cheese on top and bake for a few more minutes to melt and create a cheesy, gooey finish.

Creative Variations

• Add Other Vegetables: Add in other vegetables like carrots, bell peppers, or zucchini for added color and nutrition.
• Spicy Version: Add crushed red pepper flakes or diced jalapeños to spice up the dish.
• Use Ground Turkey: Substitute ground beef with ground turkey or chicken for a leaner version of the dish.
• Make It Vegetarian: Omit the ground beef and add more beans or lentils for a hearty vegetarian version.
• Add Herbs: Experiment with adding fresh herbs like basil, thyme, or oregano to elevate the flavor.

Storage Tips

• Refrigeration: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
• Freezing: This dish freezes well. Store the cooled casserole in a freezer-safe container for up to 3 months. To reheat, thaw overnight in the fridge and bake in the oven until hot.
• Rice Storage: Store leftover rice separately in the fridge for up to 3 days. Reheat on the stovetop or microwave before serving.

Pro Tips

• Adjust Consistency: If you find the dish too soupy, cook it uncovered for a few extra minutes to allow the liquid to evaporate and thicken.
• Layer the Ingredients: If you’re using a larger pot, layer the ingredients to ensure they cook evenly and the flavors meld well.
• Flavor Boost: For extra depth of flavor, sauté the garlic and onion first before adding the beef, letting them caramelize slightly before adding the beef to the pot.

Frequently Asked Questions

Can I use a different type of meat?
Yes, you can substitute ground beef with ground turkey, chicken, or even a plant-based ground meat alternative for a lighter version of the dish.

Can I make this dish ahead of time?
Yes, this dish can be made ahead of time and stored in the fridge. It actually tastes better the next day as the flavors have time to meld together.

Can I make this in a slow cooker?
Yes, you can make this in a slow cooker. Brown the beef and onions first, then transfer everything to the slow cooker with the other ingredients. Cook on low for 4-6 hours or until the cabbage is tender.

Can I omit the cabbage?
While cabbage is a key ingredient, you can replace it with other vegetables like spinach, kale, or even cauliflower if you prefer.

This Unstuffed Cabbage Roll is an easy, flavorful, and budget-friendly meal that brings the comforting flavors of cabbage rolls without the hassle. It’s perfect for feeding a family or preparing leftovers for the next day!

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