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Tomato, Cucumber and Red Onion Salad with Mint

This Tomato, Cucumber, and Red Onion Salad with Mint is a light, refreshing, and hydrating dish perfect for warm weather. With crisp cucumbers, juicy tomatoes, and zesty red onions, this salad is tossed in a tangy red wine vinegar dressing and brightened with fresh mint. It’s an easy, nutritious side dish that pairs well with Mediterranean, Middle Eastern, and grilled dishes.

  • Total Time: 1 hour 15 minutes

Ingredients

Scale

To make this vibrant summer salad, you’ll need:

  • Fresh Produce:

    • 2 large cucumbers, halved lengthwise, seeded, and sliced

    • 3 large tomatoes, seeded and coarsely chopped

    • ⅔ cup coarsely chopped red onion

    • ½ cup chopped fresh mint leaves

  • Dressing Ingredients:

    • ⅓ cup red wine vinegar

    • 1 tablespoon white sugar

    • 1 teaspoon salt

    • 3 tablespoons olive oil

    • Salt and pepper to taste

Instructions

  1. Prepare the Cucumbers:

    • In a large bowl, toss together sliced cucumbers, red wine vinegar, sugar, and salt.

    • Let stand at room temperature for 1 hour, stirring occasionally to allow flavors to meld.

  2. Assemble the Salad:

    • Add chopped tomatoes, red onion, mint, and olive oil to the cucumbers.

    • Toss everything together to blend.

  3. Season & Serve:

    • Taste and adjust salt and pepper as needed.

    • Serve immediately or let it chill for an additional 15 minutes for enhanced flavor.

  • Author: Paula
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad / Side Dish
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 6
  • Calories: 110 per serving