Swedish Meatball Pasta Bake

In this Swedish meatball pasta bake, classic ‘köttbullar’ are combined with creamy gravy and bowtie pasta for the ultimate comfort food. This rich, cheesy, and satisfying dish is perfect for a cozy family dinner.

Quick Benefits

• Classic Comfort Food: Combines Swedish meatballs with creamy pasta.
• Rich and Creamy Sauce: Features a delicious beef and cream-based sauce.
• Cheesy Goodness: Gruyere cheese adds a deep, nutty flavor.
• Perfect for Family Meals: Serves six and is a great make-ahead option.

Essential Ingredients

• 1 large egg
• 1/4 cup fine dry bread crumbs
• 1/4 cup finely chopped onion
• 2 tablespoons milk
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground allspice
• 1/8 teaspoon cayenne pepper
• 1 pound 85% lean ground beef
• 1 tablespoon olive oil
• 8 ounces dried bowtie pasta
• 2 1/2 cups lower sodium beef broth
• 1 cup whipping cream
• 4 teaspoons Worcestershire sauce
• 1 cup shredded Gruyere cheese
• 1 tablespoon chopped fresh dill
• Lemon wedges for serving

Preparation Steps

1. Prepare the Meatballs: In a medium bowl, lightly beat the egg. Stir in bread crumbs, onion, milk, salt, nutmeg, allspice, and cayenne pepper. Mix in the ground beef and shape into 1 1/2 tablespoon-sized meatballs.
2. Brown the Meatballs: Heat olive oil in a skillet over medium-high heat. Brown meatballs on all sides, about 8 minutes. They will finish cooking in the oven.
3. Cook the Pasta: Boil the pasta according to package instructions, drain, and place it in a greased 7×11-inch baking dish.
4. Prepare the Sauce: In the same skillet, bring beef broth to a boil, scraping up browned bits. Stir in whipping cream and Worcestershire sauce. Simmer until thickened and reduced to 2 1/2 cups, about 6-8 minutes.
5. Assemble and Bake: Nestle meatballs atop the pasta, pour the sauce over, and cover with foil. Bake at 375°F (190°C) for 20 minutes.
6. Add Cheese and Finish: Remove foil, sprinkle Gruyere cheese on top, and bake uncovered for another 3-5 minutes until melted. Garnish with fresh dill and serve with lemon wedges.

Health Benefits

• Protein-Packed: Ground beef provides essential proteins for muscle growth.
• Rich in Iron: Beef and allspice contribute to iron intake, which is essential for energy.
• Balanced Meal: Includes protein, carbohydrates, and healthy fats.

Serving Suggestions

• With a Side Salad: Serve alongside a crisp green salad for a fresh contrast.
• Garlic Bread: Pair with warm garlic bread to soak up the creamy sauce.
• Vegetable Side: Roasted Brussels sprouts or steamed green beans complement the dish.

Creative Variations

• Turkey or Chicken Substitute: Swap ground beef for ground turkey or chicken.
• Spicy Kick: Add a pinch of red pepper flakes for a bit of heat.
• Different Cheese: Try mozzarella or Parmesan for a different cheesy texture.

Storage Tips

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze in a tightly sealed dish for up to a month. Thaw overnight before reheating.
• Reheating: Warm in the oven at 350°F (175°C) for about 15 minutes or until heated through.

Pro Tips

• Don’t Overwork the Meatballs: Gently mix the ingredients to keep the meatballs tender.
• Use Fresh Spices: Fresh nutmeg and allspice enhance the authentic Swedish flavor.
• Let the Sauce Thicken: Simmering the sauce until slightly thickened ensures a creamy texture.

Frequently Asked Questions

Q: Can I make this dish ahead of time? A: Yes! Assemble the dish up to a day in advance, refrigerate, and bake when ready.

Q: Can I use a different type of pasta? A: Absolutely! Penne, fusilli, or even egg noodles work well.

Q: What can I use instead of Gruyere cheese? A: Mozzarella, Swiss, or a mix of Parmesan and cheddar make great alternatives.

Enjoy this comforting Swedish Meatball Pasta Bake for a cozy, satisfying meal!

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