Simple Oats Haleem: A Nutritious and Flavorful Delight

Simple Oats Haleem is a wholesome and hearty dish that combines the richness of chicken, the creaminess of oats, and the robust flavors of Indian spices. This comforting and protein-packed meal is ideal for special occasions, gatherings, or simply as a warming dish on a chilly day. With a balance of lentils, chicken, and oats, it delivers an irresistible texture and a burst of spices that will leave your taste buds craving more.

Quick Benefits

This dish is not only delicious but also incredibly nutritious. It’s packed with protein from the chicken and lentils, fiber from the oats, and vitamins from fresh herbs and spices. The ghee adds a rich flavor while keeping the dish satisfying and wholesome. Plus, using oats instead of wheat makes it lighter while still maintaining the signature creaminess of traditional haleem.

Essential Ingredients

Protein:

• 500 g chicken with bones or boneless options like leg pieces

Vegetables and Herbs:

• 2 onions, thinly sliced
• 1/2 cup fresh coriander leaves
• 1/4 cup fresh mint leaves
• 4-6 green chillies

Lentils:

• 4 tbsp mash dal
• 2 tbsp moong dal
• 2 tbsp masoor dal

Fat and Oil:

• 1/2 cup cooking oil
• 5 tbsp ghee

Whole Spices:

• 2 cinnamon sticks
• 3 cloves
• 9 peppercorns

Ground Spices:

• 2 1/2 tbsp ginger garlic paste
• 1 tbsp red chilli powder
• 1 tsp turmeric powder
• 1 1/2 tsp garam masala powder
• 1 1/2 tsp coriander powder
• 1 tbsp cumin powder

Other Ingredients:

• 2-3 tsp salt (to taste)
• 3 tbsp lemon juice
• 1/2 cup oats (instant or quick-cook)
• 3-4 cups water or homemade chicken broth
• 2 chicken stock cubes
• 1/4 cup fried onions (for garnishing)
• 2 tbsp chopped coriander (for garnishing)
• 1/4 cup fried cashews (for garnishing)

Preparation Steps

1. Prepare Lentils: Wash and soak all lentils (mash dal, moong dal, masoor dal). Set aside.
2. Fry Onions: Fry the sliced onions in oil until golden brown. Divide into two portions. Crush half and keep the other half for garnishing.
3. Prepare Green Paste: Blend coriander, mint, and green chillies to make a paste.
4. Cook Chicken: Heat oil in a large pan and add whole spices (cinnamon, cloves, peppercorns), ginger garlic paste, red chilli powder, half of the salt, garam masala, and turmeric. Fry for 1 minute to release aromas.
5. Add Chicken: Add chicken pieces and sauté briefly. Add crushed fried onions and green chilli paste. Sauté until well combined.
6. Cook Chicken Further: Add 1/2 cup water, cover, and cook until the chicken is tender. Shred the cooked chicken and return to the pan.
7. Cook Lentils: Add chicken stock, soaked lentils, and remaining water. Cover and cook on low heat for 15 minutes, stirring occasionally.
8. Add Oats and Spices: Add oats, coriander powder, cumin powder, lemon juice, and remaining salt. Mix well.
9. Add Ghee: Stir in ghee to enhance flavor and richness.
10. Garnish and Serve: Garnish with chopped coriander, lemon slices, fried onions, and fried cashews. Serve hot.

Health Benefits

Haleem is rich in protein from the chicken and lentils, while oats add fiber and essential nutrients. The use of whole spices not only boosts flavor but also aids digestion and promotes heart health. Ghee contributes healthy fats, while fresh herbs and lemon juice add a burst of freshness.

Serving Suggestions

Serve Simple Oats Haleem hot and fresh, accompanied by naan, parathas, or steamed rice. A side of yogurt or raita adds a cooling contrast to the spiced haleem. Squeeze extra lemon juice over the top for added zing.

Creative Variations

• Vegetarian Version: Use chickpeas and mixed vegetables instead of chicken.
• Instant Pot Method: Cook the chicken and lentils in an Instant Pot for faster preparation.
• Beef or Lamb Haleem: Substitute chicken with beef or lamb for a more robust flavor.
• Creamy Touch: Add a dollop of yogurt to the haleem just before serving.

Storage Tips

Store leftover haleem in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave, adding a splash of water if needed to maintain consistency.

Pro Tips

• Soaking the lentils beforehand helps them cook faster and evenly.
• Use a combination of ghee and oil for optimal flavor and texture.
• Adjust the spice level by varying the number of green chillies and red chilli powder.

Frequently Asked Questions

Can I make haleem without oats? Yes, you can use broken wheat or barley instead.

Can I freeze haleem? Yes, haleem freezes well. Store in airtight containers and thaw before reheating.

Can I make haleem vegan? Substitute chicken with chickpeas and omit ghee to make it vegan.

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