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Sautéed Asparagus and Mushrooms: A Quick and Healthy Side Dish

This Sautéed Asparagus and Mushrooms is a quick, nutritious side dish featuring fresh asparagus and tender cremini mushrooms, sautéed in coconut oil with a touch of garlic and seasoning. It’s the perfect healthy addition to any meal, offering both great flavor and essential nutrients.

  • Total Time: 20 mins

Ingredients

Scale
  • 1 pound fresh asparagus
  • 1 tablespoon refined coconut oil
  • 8 ounces sliced cremini mushrooms
  • 1 clove garlic, minced
  • flaky sea salt to taste
  • ground black pepper to taste

Instructions

  1. Trim stem ends from asparagus, then cut spears into 1 1/2-inch pieces.

  2. Heat refined coconut oil in a large skillet over medium heat. Add cremini mushrooms; cook, stirring occasionally, until just tender, 8 to 10 minutes. Stir in asparagus; cook until bright green and tender, 3 to 5 minutes. Add garlic in the last minute of cooking. Season with flaky salt and black pepper.

  • Author: Olivia
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 72 per serving