Sausage, Peppers, Onions, and Potato Bake

Name: Sausage, Peppers, Onions, and Potato Bake
Prep time: 20 min
Cook time: 40 min
Total time: PT-484324H53M38S
Cuisine: Italian
Ingredients: 2 teaspoons olive oil; 2 pounds Italian sausage links, cut into 2-inch pieces; ¼ cup olive oil; 4 large potatoes, peeled and thickly sliced; 2 large green bell peppers, seeded and cut into wedges; 2 large red bell peppers, seeded and cut into wedges; 3 large onions, cut into wedges; ½ cup white wine; ½ cup chicken stock; 1 teaspoon Italian seasoning; salt and freshly ground black pepper to taste

By Olivia

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This Sausage, Peppers, Onions, and Potato Bake is a classic Italian comfort food that’s easy to make and packed with flavor. The combination of savory sausage, sweet bell peppers, hearty potatoes, and caramelized onions creates a satisfying dish that’s perfect for family gatherings or weeknight dinners. With a touch of white wine and chicken stock, this one-pan meal is sure to become a favorite.

Quick Benefits

Flavorful and Hearty: This dish is filled with rich, savory flavors from the sausage, vegetables, and herbs, making it filling and comforting.
Packed with Nutrients: The combination of potatoes, peppers, and onions offers essential vitamins and minerals like vitamin C and potassium.
One-Pan Meal: It’s a simple and convenient one-pan dish, reducing cleanup time and making it perfect for busy evenings.
Customizable: Adjust the spice level or vegetable choices to suit your taste.

Essential Ingredients

Italian Sausage: The savory, slightly spicy sausage is the star of this dish, adding a lot of flavor.
Olive Oil: Used for sautéing and helping to brown the sausage and vegetables.
Potatoes: The hearty base of the dish, potatoes provide a filling and comforting element.
Bell Peppers: Both green and red bell peppers add sweetness and color to the dish.
Onions: Onions bring a mild, sweet flavor when caramelized, complementing the sausage and peppers.
White Wine and Chicken Stock: These liquids help create a flavorful base that infuses the sausage and vegetables with extra depth.
Italian Seasoning: A blend of herbs that enhances the Italian flavors of the dish.
Salt and Pepper: Essential for seasoning and balancing the flavors of the dish.

Preparation Steps

Preheat the Oven: Preheat your oven to 400°F (200°C).
Cook the Sausage: Heat 2 teaspoons of olive oil in a large skillet over medium heat. Add the sausage pieces and cook until browned, about 5 to 10 minutes. Once cooked, transfer the sausage to a large baking dish.
Cook the Potatoes: Add 1/4 cup olive oil to the skillet and cook the potato slices, stirring occasionally, until browned, about 10 minutes. Then, place the potatoes in the baking dish with the sausage.
Cook the Vegetables: In the same skillet, add the green and red bell peppers and onions. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
Assemble the Dish: Add the cooked vegetables to the baking dish with the sausage and potatoes. Pour white wine and chicken stock over the ingredients, then sprinkle with Italian seasoning, salt, and pepper. Gently stir everything together.
Bake: Place the baking dish in the preheated oven and bake for 20 to 25 minutes, or until the dish is hot and bubbling.
Serve: Serve hot and enjoy!

Health Benefits

Rich in Potassium: Potatoes and bell peppers are excellent sources of potassium, which is important for maintaining healthy blood pressure and muscle function.
Good Source of Protein: The Italian sausage provides a solid dose of protein, which is essential for muscle repair and growth.
High in Vitamin C: The bell peppers and onions are rich in vitamin C, which supports immune health and skin health.
Dietary Fiber: The potatoes and peppers offer dietary fiber, promoting digestive health and helping to regulate blood sugar levels.

Serving Suggestions

With Crusty Bread: Serve with a warm piece of crusty French bread to soak up the delicious juices from the dish.
Side Salad: Pair with a simple green salad dressed with olive oil and balsamic vinegar to add freshness to the meal.
Topped with Fresh Herbs: Garnish with fresh parsley or basil for an extra layer of flavor.
With Rice: Serve over rice for a more filling meal, or add a side of rice to soak up the savory sauce.

Creative Variations

Spicy Version: Add a pinch of red pepper flakes or use spicy Italian sausage to bring a little heat to the dish.
Vegetarian Option: Skip the sausage and substitute with plant-based sausage or add more vegetables like zucchini or mushrooms for a vegetarian version.
Additional Veggies: Add other vegetables like carrots or sweet potatoes to the mix for more color and nutrients.
Herb Variations: Experiment with fresh thyme, rosemary, or oregano in place of Italian seasoning to create different flavor profiles.

Storage Tips

Refrigeration: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Freezing: This dish freezes well. Store it in an airtight container in the freezer for up to 3 months. Reheat in the oven for best results.
Reheating: To reheat, place in the oven at 350°F (175°C) for 15-20 minutes until hot and bubbling. You can also reheat in the microwave, but the oven will maintain the crispiness of the potatoes.

Pro Tips

Don’t Overcrowd the Pan: When sautéing the sausage, make sure to leave enough space in the pan to brown the sausage evenly.
Pat the Potatoes Dry: Before cooking, make sure to pat the potato slices dry to ensure they brown evenly.
Adjust the Cooking Time: Depending on your oven, you may need to adjust the cooking time slightly. Check the dish around the 20-minute mark to ensure it’s cooked through.
Use a Baking Dish with High Sides: A baking dish with high sides will help the vegetables and sausage cook evenly and prevent the ingredients from spilling over.

Frequently Asked Questions

Can I use different types of sausage?
Yes, you can use any type of sausage you prefer. Sweet Italian sausage or even chicken sausage will work well in this dish.

Can I use pre-cooked sausage?
Yes, if you’re using pre-cooked sausage, you can skip the browning step and just add it to the baking dish with the potatoes and vegetables.

What if I don’t like bell peppers?
You can substitute bell peppers with other vegetables like zucchini, mushrooms, or even tomatoes for a different flavor profile.

Can I make this ahead of time?
Yes, you can prepare the dish up to the point of baking, cover it, and refrigerate it for up to 24 hours before baking. Just be sure to add a little extra cooking time if it’s coming from the fridge.

This Sausage, Peppers, Onions, and Potato Bake is a simple yet flavorful dish that’s perfect for family gatherings or a cozy weeknight dinner. With its combination of savory sausage, tender potatoes, and caramelized vegetables, it’s sure to become a household favorite!