Sandy’s Chicken Saltimbocca

This Chicken Saltimbocca is a quick, easy, and flavor-packed dish that brings the authentic taste of Italian cuisine to your home kitchen. The savory combination of prosciutto, sage, and buttery wine sauce creates a dish that’s rich, aromatic, and utterly delicious. Ready in just 30 minutes, this recipe is perfect for busy weeknights or elegant dinners.

Essential Ingredients

To make this flavorful and authentic Chicken Saltimbocca, you’ll need:

• 8 (6-ounce) chicken cutlets
• 1 teaspoon salt
• ½ teaspoon black pepper
• 16 large fresh sage leaves
• 16 thin slices prosciutto
• 3 tablespoons olive oil
• 1 cup dry white wine
• 1 cup low-sodium chicken broth
• ½ stick butter

Preparation Steps

Step 1: Prepare the Chicken

1. If the chicken cutlets are thick, place them between two sheets of wax paper.
2. Pound to ½-inch thickness using the flat side of a meat mallet or a heavy skillet.
3. Season both sides with salt and black pepper.

Step 2: Assemble the Saltimbocca

4. Place 2 large sage leaves on each chicken cutlet.
5. Wrap each cutlet with 2 slices of prosciutto, securing the sage in place.

Step 3: Cook the Chicken

6. Heat 1 ½ tablespoons olive oil in a large skillet over medium heat.
7. Add 4 cutlets and cook for about 2 minutes per side, or until golden brown and cooked through.
8. Transfer to a platter and tent with foil to keep warm.
9. Repeat with the remaining olive oil and chicken cutlets.

Step 4: Make the Sauce

10. Pour white wine into the same skillet, scraping up browned bits.
11. Simmer for 1 minute, then add chicken broth.
12. Cook for 4 to 5 minutes, reducing slightly.
13. Remove from heat and swirl in butter until melted and the sauce is creamy.

Step 5: Serve & Enjoy

14. Spoon 2 tablespoons of sauce over each chicken cutlet before serving.

Health Benefits

• High in Protein: With 36g of protein per serving, this dish supports muscle growth and repair.
• Low in Carbs: Contains just 1g of carbohydrates, making it keto-friendly.
• Rich in Healthy Fats: Olive oil and butter provide healthy fats that promote heart health.
• Balanced Sodium: Using low-sodium chicken broth keeps sodium levels in check.

Serving Suggestions

• With Pasta: Serve over a bed of buttered angel hair pasta or creamy risotto.
• With Roasted Vegetables: Pair with roasted asparagus, green beans, or Brussels sprouts.
• With a Fresh Salad: A simple arugula or mixed greens salad with a lemon vinaigrette complements the dish.
• With Garlic Mashed Potatoes: The creamy potatoes soak up the buttery wine sauce beautifully.

Creative Variations

• Try It with Veal: Use veal cutlets instead of chicken for a more traditional take.
• Cheesy Upgrade: Sprinkle Parmesan or Mozzarella cheese on top before serving.
• Gluten-Free Version: Ensure broth and wine are gluten-free and serve with mashed cauliflower.
• Add a Citrus Twist: Squeeze fresh lemon juice over the chicken before serving.
• Spicy Kick: Add red pepper flakes to the sauce for extra heat.

Storage Tips

• Refrigerate Leftovers: Store in an airtight container for up to 3 days.
• Reheat Gently: Warm in a skillet over low heat with extra butter or broth.
• Freezing Option: Freeze cooked chicken cutlets separately from the sauce for up to 2 months.
• Avoid Overheating: Prosciutto can become chewy if reheated too long—heat just until warm.

Pro Tips

• Use Thin Chicken Cutlets: This ensures quick and even cooking.
• Sear Over Medium Heat: This crisps the prosciutto without overcooking the chicken.
• Choose a Quality White Wine: A dry white wine like Sauvignon Blanc or Pinot Grigio enhances the sauce.
• Don’t Skip the Butter: It’s essential for the creamy, velvety sauce.
• Make It Ahead: Prep the chicken and sage-wrapped cutlets a day in advance to save time.

Frequently Asked Questions

Can I use boneless chicken thighs instead of cutlets?
Yes! Adjust cooking time as thighs take slightly longer to cook.

What if I don’t have white wine?
You can substitute it with extra chicken broth and a splash of lemon juice.

Can I make this dish dairy-free?
Yes! Use dairy-free butter alternatives to keep the sauce creamy.

Is prosciutto necessary, or can I use bacon?
Prosciutto provides the best texture, but you can use thinly sliced bacon for a smoky twist.

Enjoy this Chicken Saltimbocca, a simple yet elegant Italian dish that’s bursting with flavor and perfect for any occasion!

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