Roasted Cauliflower Recipe

By Olivia

Roasted cauliflower is a simple yet delicious dish that transforms this often overlooked vegetable into a flavorful side. With a savory blend of butter, garlic, and fresh herbs, this roasted cauliflower recipe can even win over those who typically shy away from this cruciferous veggie. It’s perfect for a family dinner or as a side dish for special occasions!

Quick Benefits

Simple Ingredients: Uses basic, easy-to-find ingredients like butter, garlic, and dill, making it an accessible recipe.
Vegetable Rich: Provides all the health benefits of cauliflower, including fiber and vitamins.
Low in Calories: This dish is relatively low-calorie, with each serving only 79 calories.
No Leftovers: This flavorful dish is so good, there are rarely any leftovers!

Essential Ingredients

Cauliflower: The star of the dish, this veggie is high in fiber and a great source of vitamins C and K.
Butter: Adds richness and depth of flavor. You can substitute low-fat butter for a lighter version.
Garlic: Brings aromatic depth and a savory touch to the cauliflower.
Fresh Dill: Adds a refreshing and herbaceous note that complements the cauliflower.
Lemon Zest: Brightens up the dish with a zesty citrus flavor.
Cumin: Adds a warm, earthy flavor that pairs wonderfully with the cauliflower.
Salt and Black Pepper: Essential for seasoning the cauliflower and enhancing the other flavors.

Preparation Steps

Preheat your oven to 350°F (175°C).
In a bowl, mix the softened butter, chopped fresh dill, minced garlic, grated lemon zest, ground cumin, salt, and pepper until combined.
Trim the cauliflower stem flush with the rest of the head so that it can stand upright in a casserole dish.
Spread the butter mixture evenly over the top and sides of the cauliflower head, making sure to coat it well.
Place the cauliflower in a casserole dish and cover with foil.
Roast the cauliflower in the preheated oven for about 1 hour and 15 minutes, or until tender and cooked through.
Transfer the cauliflower to a platter and spoon any liquid from the casserole dish over the cauliflower before serving.

Health Benefits

Rich in Nutrients: Cauliflower is a powerhouse of vitamins and minerals, including Vitamin C, potassium, and folate.
Supports Digestion: Cauliflower is high in fiber, which supports digestive health and can help prevent constipation.
Low in Calories: With only 79 calories per serving, this roasted cauliflower is a guilt-free side dish.
Boosts Immunity: The high Vitamin C content in cauliflower helps strengthen the immune system.

Serving Suggestions

Serve as a Side: This roasted cauliflower pairs beautifully with a variety of main dishes, such as grilled meats, roasted chicken, or vegetarian meals.
Garnish with Fresh Herbs: Sprinkle additional fresh herbs, such as parsley or chives, over the roasted cauliflower for an extra burst of flavor.
Pair with Dips: Serve alongside a creamy dip like tahini or a yogurt-based sauce for added richness.

Creative Variations

Spicy Roasted Cauliflower: Add a pinch of red pepper flakes or chili powder to the butter mixture for a bit of heat.
Cheesy Cauliflower: Top with grated Parmesan or cheddar cheese during the last 10 minutes of roasting for a cheesy twist.
Curry Roasted Cauliflower: Replace cumin with curry powder for a warm, Indian-inspired flavor profile.
Vegan Version: Substitute butter with olive oil or a vegan butter alternative to make this recipe vegan-friendly.

Storage Tips

Refrigeration: Store leftover roasted cauliflower in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in the oven to maintain its crispness, or microwave it if you’re short on time. To retain the best texture, avoid overcooking during reheating.
Freezing: Roasted cauliflower can be frozen, but note that the texture may change slightly when reheated. Freeze in a single layer, then transfer to an airtight container.

Pro Tips

Perfect Roasting: If you want a bit of extra caramelization, roast the cauliflower uncovered for the last 15 minutes of cooking.
Even Coating: Make sure to evenly coat the cauliflower with the butter mixture for the best flavor in every bite.
Test for Tenderness: To check if the cauliflower is done, insert a fork into the stem. It should go in easily when the cauliflower is fully roasted.

Frequently Asked Questions

Can I use frozen cauliflower for this recipe?
It’s best to use fresh cauliflower for this recipe to get the optimal texture and flavor. Frozen cauliflower may release more moisture and result in a softer texture.

Can I make this recipe ahead of time?
Yes, you can prepare the cauliflower ahead of time, but it’s best to roast it fresh just before serving to retain the best texture. You can also prep the butter mixture in advance and store it in the fridge until ready to use.

What if I don’t have fresh dill?
If you don’t have fresh dill, you can substitute dried dill, but reduce the amount to about 1 teaspoon. Alternatively, you can experiment with other herbs like thyme or rosemary for a different flavor profile.

Can I cook this on a grill instead of in the oven?
Yes, you can grill the cauliflower. Wrap the seasoned cauliflower in foil and place it on the grill over indirect heat for about 45 minutes to 1 hour, checking for tenderness.

Roasted cauliflower is an easy, healthy, and flavorful way to enjoy this nutritious vegetable. With its crispy edges and savory, herb-infused butter, it’s sure to become a favorite side dish that even cauliflower skeptics will enjoy!