Ingredients
Scale
- 1/2 cup quick oats – Provides fiber and a hearty texture.
- 1/2 cup chocolate protein shake – Enhances protein content and adds chocolate flavor.
- 1/4 cup high-protein plain Greek yogurt – Offers creaminess and an extra protein boost.
- 1 tablespoon sugar-free peanut butter syrup – Adds sweetness and peanut butter flavor without extra sugar.
- 2 tablespoons chocolate chips – Brings in that classic Reese’s chocolatey richness.
- 1 tablespoon peanut butter – Enhances flavor and provides healthy fats
Instructions
- Combine Base Ingredients: In a mason jar with a tight-fitting lid, mix the oats, chocolate protein shake, Greek yogurt, and peanut butter syrup. Stir well to combine.
- Refrigerate Overnight: Seal the jar and refrigerate for at least 8 hours.
- Melt the Chocolate: Place chocolate chips in a microwave-safe bowl. Microwave in 30-second intervals, stirring between each until smooth.
- Add Toppings: Pour the melted chocolate over the oats. Drop small dollops of peanut butter on top and swirl it into the chocolate.
- Optional Step: Refrigerate again until the chocolate topping hardens.
- Enjoy! Grab your oats in the morning for a delicious, ready-to-eat breakfast.
- Prep Time: 15 minutes
- Cook Time: No cook time (Refrigerate for 8 hours)
- Category: Breakfast, Meal Prep
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 437 per serving