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Razzy Blue Smoothie

The Razzy Blue Smoothie is a naturally sweet, creamy, and nutrient-rich drink perfect for breakfast or a refreshing snack. Packed with antioxidants, fiber, and protein, this smoothie blends frozen blueberries, banana, raspberry yogurt, and almonds for a delicious and satisfying treat. The addition of oats and flaxseed adds a nutritional boost, making it a wholesome way to start the day.

  • Total Time: 2 hours 10 minutes (including freezing time)

Ingredients

To make this vibrant and refreshing smoothie, you’ll need:

  • Banana: 1, frozen for extra creaminess
  • Almonds: 16 whole, adding healthy fats and protein
  • Rolled Oats: 1/4 cup, for fiber and texture
  • Flaxseed Meal: 1 tablespoon, rich in omega-3s and fiber
  • Frozen Blueberries: 1 cup, full of antioxidants and natural sweetness
  • Raspberry Yogurt: 1 cup, adding creaminess and probiotics
  • Concord Grape Juice: 1/4 cup, for natural fruit sweetness
  • 1% Buttermilk: 1 cup, giving a slight tangy flavor and added calcium

Instructions

Prep the Banana:

  • Peel and cut the banana into 1/2-inch chunks.
  • Freeze until solid (about 2 hours).

2. Blend the Dry Ingredients:

  • Place almonds, oats, and flaxseed meal into a blender.
  • Pulse until finely ground.

3. Blend Everything Together:

  • Add the frozen banana, blueberries, raspberry yogurt, grape juice, and buttermilk.
  • Blend until smooth and creamy.

4. Serve and Enjoy:

  • Pour into glasses and serve immediately for the best texture and taste
  • Author: Paula
  • Prep Time: 10 minutes
  • Cook Time: No cooking required
  • Category: Beverage / Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 3 smoothies
  • Calories: 262 per serving