Purple Sweet Potato Roti: A Vibrant and Nutritious Flatbread

Quick Benefits

Purple sweet potato roti is a colorful and nutritious twist on traditional Indian flatbread. It’s naturally vibrant, packed with fiber and antioxidants from the purple sweet potato, and can be enjoyed as a versatile side dish or a standalone meal. This roti is soft, slightly sweet, and highly satisfying, making it perfect for both regular meals and special occasions.

Essential Ingredients

Dough Ingredients:

• 1 medium purple sweet potato, boiled and mashed (about 1 cup)
• 1 cup whole wheat flour
• 1/4 cup almond flour or additional whole wheat flour
• 2 tablespoons flax meal (optional)
• 1/2 teaspoon salt (optional)
• 2 tablespoons water (if needed)
• 1 teaspoon oil for the dough
• Oil for cooking rotis

Preparation Steps

1. Wash and chop the purple sweet potato into three parts. Place it in a bowl safe for use in an Instant Pot or a steamer basket. Add 1 cup of water to the Instant Pot insert, place the trivet and sweet potato bowl on the trivet, and pressure cook in manual mode for 15 minutes. Allow natural pressure release (NPR). Once cooked, peel the skin and mash the potato with a fork.
2. While the mashed sweet potato is still hot, add whole wheat flour, almond flour, and flax meal. Mix everything together until it forms a dough. If needed, add 2 tablespoons of water to achieve the right consistency and knead into a ball. Apply 1 teaspoon of oil to the dough to prevent drying, cover with a damp towel, and let rest for 15-20 minutes.
3. Knead the dough with your palms and fingers for five minutes. Divide the dough into equal-sized balls. Dust a working surface and the dough ball with flour, then roll each ball into a thin, circular roti using a rolling pin.
4. Heat a tawa or griddle on medium-high heat. When the griddle is hot, dust off excess flour from the rolled roti and place it on the hot surface. Cook on each side for 15-20 seconds, flipping as needed. Optionally, apply oil and cook both sides until brown spots appear.

Health Benefits

Purple sweet potatoes are rich in antioxidants, particularly anthocyanins, which give them their vibrant color and offer anti-inflammatory properties. They are also high in fiber, vitamins A and C, and provide essential minerals. Almond flour adds healthy fats and protein, while flax meal boosts fiber and omega-3 content.

Serving Suggestions

Serve these vibrant rotis with curry, chutney, or even as a wrap filled with your favorite veggies and protein. They also pair well with yogurt dips or spicy pickles.

Creative Variations

• Stuffed Purple Sweet Potato Roti: Add a spiced vegetable filling inside the roti for a heartier meal.
• Garlic Herb Roti: Mix minced garlic and dried herbs into the dough for added flavor.
• Gluten-Free Version: Replace whole wheat flour with gluten-free flour blend and adjust the dough consistency.

Storage Tips

Store leftover rotis in an airtight container for up to 2 days at room temperature or up to a week in the refrigerator. Reheat on a griddle or in a microwave before serving.

Pro Tips

• Knead the dough well to achieve soft and pliable rotis.
• Mixing the dough while the sweet potato is still hot makes the roti exceptionally soft.
• Use minimal oil while cooking to maintain the natural flavor.

Frequently Asked Questions

Q: Can I use regular sweet potatoes instead of purple ones? A: Yes, any sweet potato variety works well in this recipe.

Q: Do I have to add almond flour and flax meal? A: No, they are optional and can be omitted if preferred.

Q: Can I make the dough ahead of time? A: Yes, store the dough covered in the refrigerator for up to 24 hours before rolling and cooking.

Enjoy the wholesome goodness of purple sweet potato roti!

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