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Pan-Seared Cod in Tomato Basil Sauce

This Pan-Seared Cod in Tomato Basil Sauce is a light and flavorful seafood dish featuring tender cod fillets cooked to perfection and smothered in a rich, garlicky tomato basil sauce. The natural sweetness of cherry tomatoes combines with the freshness of basil and a touch of lemon zest, creating a bright and well-balanced dish. It’s easy to prepare, packed with nutrients, and perfect for a quick weeknight meal or a special dinner.

  • Total Time: 25 minutes

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1/4 teaspoon crushed red pepper flakes
  • 3 large cloves of garlic, finely minced
  • 1 pint cherry tomatoes, sliced in half
  • 1/2 cup fresh basil, finely chopped
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon fresh lemon zest
  • 1/2 teaspoon salt (more to taste)
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon fresh ground black pepper (more to taste)
  • 2 tablespoons olive oil (for cooking cod)
  • 1 1/2 pounds fresh cod, cut into 4 fillets
  • Salt and pepper (for seasoning cod)

Instructions

  1. To prepare the Tomato Basil Sauce, start by warming the olive oil in a large sauté pan over medium heat. Once hot, add the crushed red pepper flakes and minced garlic. Sauté for about 1 minute, allowing the garlic to release its aroma without browning.
  2. Next, add the sliced cherry tomatoes to the pan. Stir occasionally and let them cook until they are soft and blistering, approximately 8 to 12 minutes. They should maintain some shape, adding texture to your sauce.
  3. Mix in the chopped basil, fresh lemon juice, lemon zest, salt, sugar, and black pepper. Allow everything to cook for an additional 2 minutes and taste. Feel free to adjust the seasoning according to your preference. Transfer the sauce to a bowl and set aside.
  4. For the cod fillets, heat the remaining olive oil in a large nonstick pan or skillet over medium heat. Pat the cod fillets dry using paper towels, then season both sides with salt and pepper.
  5. Place the seasoned cod in the hot oil and let it cook until golden brown, which should take about 3 minutes. Carefully flip the fillets over and continue cooking for another 3 to 4 minutes, or until cooked through and flaky.
  6. To finish, pour the glorious tomato basil sauce over the cooked cod in the skillet. Allow the sauce to warm for a minute, then remove from the heat. Serve the dish immediately, and watch as your diners’ faces light up with happiness!
  • Author: Mary
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4 servings
  • Calories: Approximately 250-300 per serving