One Skillet Salmon with Lemon Orzo: Bright, Creamy, and Effortlessly Elegant

Quick Benefits

This One Skillet Salmon with Lemon Orzo recipe is the perfect blend of nutritious and delicious. It’s a one-pan wonder that delivers protein-rich salmon, fresh spinach, and creamy Parmesan orzo with a bright hint of lemon—all ready in under 30 minutes.

Essential Ingredients

• 4 skinless salmon fillets
• 1 tsp salt, divided
• 1 tsp black pepper, divided
• 1 tsp sweet paprika
• 1 tsp garlic powder
• 1 tbsp olive oil
• 1 tsp unsalted butter
• 1 yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 cup dry orzo pasta
• 1 tsp dried thyme
• 3 cups low sodium chicken broth
• 5 ounces baby spinach
• Juice from 1/2 lemon
• 1/2 cup grated Parmesan
• Freshly ground black pepper, for serving
• Chili flakes, for serving

Preparation Steps

1. Grate Parmesan, chop onion, and mince garlic. Pat salmon fillets dry. Season with garlic powder, paprika, and 1/2 tsp each of salt and pepper.
2. In a large nonstick skillet, heat olive oil and butter over medium-high heat. Sear salmon for 3–4 minutes per side, then remove and set aside.
3. Reduce heat to medium. Sauté onion and garlic until soft, about 2 minutes. Stir in thyme and remaining salt and pepper. Add orzo and toast for 1 minute.
4. Pour in chicken broth and bring to a boil. Lower to a simmer and cook uncovered for about 8 minutes, stirring occasionally.
5. Add spinach and cook until wilted, about 2 minutes. Stir in lemon juice and Parmesan. Adjust seasoning and add more broth if needed.
6. Return salmon to the skillet and cook for 2–3 minutes until warmed through.
7. Serve with extra pepper and chili flakes.

Health Benefits

This dish is rich in omega-3s from salmon, vitamin K and iron from spinach, and calcium from Parmesan. Orzo provides complex carbs for energy, and the one-skillet method keeps cleanup minimal.

Serving Suggestions

Pair with a crisp white wine, like Sauvignon Blanc or Pinot Grigio. Add a side of roasted asparagus or a light cucumber salad for an even more complete meal.

Creative Variations

• Dairy-Free: Swap Parmesan for a non-dairy cheese or nutritional yeast.
• Vegetarian: Replace salmon with white beans or grilled tofu.
• Extra Veggies: Add cherry tomatoes, mushrooms, or zucchini during the orzo simmering stage.

Storage Tips

Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop with a splash of broth to refresh the orzo.

Pro Tips

• Don’t overcook the salmon—remove it from the skillet once seared and finish heating later.
• Stir the orzo occasionally to prevent sticking.
• Add broth gradually toward the end if the orzo thickens too much before becoming tender.

Frequently Asked Questions

Q: Can I use a different type of pasta?
A: Yes, small pastas like couscous or ditalini work, though cooking times may vary.

Q: Can I use frozen salmon?
A: Yes, just thaw and pat dry thoroughly before seasoning and searing.

Q: What if I don’t have chicken broth?
A: You can use vegetable broth or even water with a little extra seasoning for flavor.

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