Low Carb Unstuffed Cabbage Casserole

Quick Benefits

Low Carb Unstuffed Cabbage Casserole is a healthy, flavorful, and easy-to-make dish perfect for those following a low-carb or keto lifestyle. This hearty casserole is packed with savory ground beef, tender cabbage, and melted cheese, offering a comforting meal without the excess carbs. It’s an ideal one-pan recipe for meal prep, family dinners, or a quick weeknight meal!

Essential Ingredients

To prepare this nutrient-rich and delicious casserole, gather the following ingredients:

• 3 tablespoons oil
• 1 lb ground beef
• 1 sweet onion, chopped
• 1 orange bell pepper, seeded and chopped
• 3 garlic cloves, chopped
• 14 oz can fire-roasted diced tomatoes
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1 small head green cabbage, cored and chopped
• 2 cups shredded cheddar/Jack cheese

Preparation Steps

1. Brown the Meat & Sauté Vegetables:
   • In a large pan or Dutch oven, heat 3 tablespoons of oil over medium-high heat.
   • Add ground beef, chopped onion, and orange bell pepper.
   • Cook until the beef browns and onions turn soft and translucent.
2. Add Garlic & Seasonings:
   • Stir in chopped garlic and sauté for 1 minute until fragrant.
   • Add fire-roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper.
3. Cook the Cabbage:
   • Gently fold in chopped cabbage, ensuring it’s evenly mixed.
   • Cover and cook for 15-20 minutes, stirring occasionally, until cabbage is tender.
4. Add the Cheese:
   • Sprinkle shredded cheddar/Jack cheese over the mixture.
   • Cover the pan again and let the cheese melt into a gooey topping.
5. Serve & Enjoy:
   • Serve hot, garnished with fresh parsley or sour cream if desired.

Health Benefits

• Low-Carb & Keto-Friendly: A great alternative to traditional stuffed cabbage rolls without the added carbs from rice.
• High in Protein: Ground beef provides muscle-building protein and keeps you full.
• Rich in Vitamins: Cabbage is packed with vitamins C and K, supporting immune and bone health.
• Healthy Fats: Cheese adds a delicious creamy texture while providing essential fats for energy.

Serving Suggestions

• With a Fresh Side Salad: A crisp green salad with vinaigrette balances the warm, cheesy flavors.
• With Steamed Vegetables: Serve with broccoli, asparagus, or green beans for extra nutrients.
• As a Meal Prep Dish: Portion it into containers for an easy, grab-and-go lunch.
• With Low-Carb Bread: A side of almond flour bread or keto-friendly garlic bread pairs beautifully.

Creative Variations

• Vegetarian Version: Swap ground beef for mushrooms, lentils, or plant-based crumbles.
• Spicy Kick: Add red pepper flakes or cayenne pepper for extra heat.
• Different Cheese Options: Try Parmesan, mozzarella, or feta cheese for a new flavor twist.
• Tex-Mex Style: Add cumin and chili powder for a smoky Mexican-inspired dish.

Storage Tips

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: Freeze portions in sealed containers for up to 2 months.
• Reheating: Warm in a skillet over medium heat or in the microwave for 1-2 minutes.

Pro Tips

• Use Fresh Cabbage: For the best texture, avoid overcooking the cabbage to keep it slightly crisp.
• Drain Excess Fat: If using fattier beef, drain some grease before adding seasonings.
• Make It Ahead: Cook the mixture in advance, then melt the cheese before serving.
• Adjust Spices to Taste: Feel free to increase or decrease seasonings based on preference.

Frequently Asked Questions

1. Can I make this dish dairy-free?
Yes! Simply omit the cheese or use dairy-free cheese alternatives.

2. What’s the best type of ground meat to use?
Lean ground beef, turkey, or chicken all work well.

3. Can I add rice to this casserole?
If not following low-carb, add cauliflower rice or brown rice for extra texture.

4. How do I make this meal spicier?
Add extra paprika, jalapeños, or chili flakes to enhance the heat.

5. Can I cook this in the oven?
Yes! Transfer to a casserole dish and bake at 375°F for 20 minutes, then broil for a crispy cheese topping.

Enjoy your Low Carb Unstuffed Cabbage Casserole, a delicious, healthy twist on a classic comfort dish!

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