Quick Benefits
Low Carb Unstuffed Cabbage Casserole is a healthy, flavorful, and easy-to-make dish perfect for those following a low-carb or keto lifestyle. This hearty casserole is packed with savory ground beef, tender cabbage, and melted cheese, offering a comforting meal without the excess carbs. It’s an ideal one-pan recipe for meal prep, family dinners, or a quick weeknight meal!
Essential Ingredients
To prepare this nutrient-rich and delicious casserole, gather the following ingredients:
- 3 tablespoons oil
- 1 lb ground beef
- 1 sweet onion, chopped
- 1 orange bell pepper, seeded and chopped
- 3 garlic cloves, chopped
- 14 oz can fire-roasted diced tomatoes
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 1 small head green cabbage, cored and chopped
- 2 cups shredded cheddar/Jack cheese

Preparation Steps
- Brown the Meat & Sauté Vegetables:
- In a large pan or Dutch oven, heat 3 tablespoons of oil over medium-high heat.
- Add ground beef, chopped onion, and orange bell pepper.
- Cook until the beef browns and onions turn soft and translucent.
- Add Garlic & Seasonings:
- Stir in chopped garlic and sauté for 1 minute until fragrant.
- Add fire-roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper.
- Cook the Cabbage:
- Gently fold in chopped cabbage, ensuring it’s evenly mixed.
- Cover and cook for 15-20 minutes, stirring occasionally, until cabbage is tender.
- Add the Cheese:
- Sprinkle shredded cheddar/Jack cheese over the mixture.
- Cover the pan again and let the cheese melt into a gooey topping.
- Serve & Enjoy:
- Serve hot, garnished with fresh parsley or sour cream if desired.
Health Benefits
- Low-Carb & Keto-Friendly: A great alternative to traditional stuffed cabbage rolls without the added carbs from rice.
- High in Protein: Ground beef provides muscle-building protein and keeps you full.
- Rich in Vitamins: Cabbage is packed with vitamins C and K, supporting immune and bone health.
- Healthy Fats: Cheese adds a delicious creamy texture while providing essential fats for energy.
Serving Suggestions
- With a Fresh Side Salad: A crisp green salad with vinaigrette balances the warm, cheesy flavors.
- With Steamed Vegetables: Serve with broccoli, asparagus, or green beans for extra nutrients.
- As a Meal Prep Dish: Portion it into containers for an easy, grab-and-go lunch.
- With Low-Carb Bread: A side of almond flour bread or keto-friendly garlic bread pairs beautifully.
Creative Variations
- Vegetarian Version: Swap ground beef for mushrooms, lentils, or plant-based crumbles.
- Spicy Kick: Add red pepper flakes or cayenne pepper for extra heat.
- Different Cheese Options: Try Parmesan, mozzarella, or feta cheese for a new flavor twist.
- Tex-Mex Style: Add cumin and chili powder for a smoky Mexican-inspired dish.
Storage Tips
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze portions in sealed containers for up to 2 months.
- Reheating: Warm in a skillet over medium heat or in the microwave for 1-2 minutes.
Pro Tips
- Use Fresh Cabbage: For the best texture, avoid overcooking the cabbage to keep it slightly crisp.
- Drain Excess Fat: If using fattier beef, drain some grease before adding seasonings.
- Make It Ahead: Cook the mixture in advance, then melt the cheese before serving.
- Adjust Spices to Taste: Feel free to increase or decrease seasonings based on preference.
Frequently Asked Questions
1. Can I make this dish dairy-free?
Yes! Simply omit the cheese or use dairy-free cheese alternatives.
2. What’s the best type of ground meat to use?
Lean ground beef, turkey, or chicken all work well.
3. Can I add rice to this casserole?
If not following low-carb, add cauliflower rice or brown rice for extra texture.
4. How do I make this meal spicier?
Add extra paprika, jalapeños, or chili flakes to enhance the heat.
5. Can I cook this in the oven?
Yes! Transfer to a casserole dish and bake at 375°F for 20 minutes, then broil for a crispy cheese topping.
Enjoy your Low Carb Unstuffed Cabbage Casserole, a delicious, healthy twist on a classic comfort dish!
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Low Carb Unstuffed Cabbage Casserole
Low Carb Unstuffed Cabbage Casserole is a hearty, nutritious, and easy-to-make dish that brings all the comforting flavors of traditional stuffed cabbage without the extra carbs. Made with savory ground beef, tender cabbage, and a cheesy topping, this one-pan meal is perfect for busy weeknights, meal prep, or anyone following a low-carb or keto-friendly diet.
- Total Time: 35-40 minutes
Ingredients
3 tablespoons oil
1 lb ground beef
1 sweet onion, chopped
1 orange bell pepper, seeded and chopped
3 garlic cloves, chopped
14 oz can fire-roasted diced tomatoes
1/2 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper, to taste
1 small head green cabbage, cored and chopped
2 cups shredded cheddar/Jack cheese
Instructions
In a large pan with high sides or a Dutch oven, heat the oil over medium-high heat. Add the ground beef, chopped onion, and orange bell pepper. Cook until the beef has browned and the onions are soft and translucent.
Now, add the chopped garlic to the pan and sauté for an additional minute. The delightful aroma will fill your kitchen!
Next, stir in the fire-roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper. Gently fold in the chopped cabbage. Cover the pan and let it cook for about 15-20 minutes or until the cabbage is tender.
Once the cabbage reaches that perfect tenderness, you will top that colorful mixture with shredded cheddar/Jack cheese. Cover the pan again and allow the cheese to melt, creating a delicious, gooey topping.
Serve the Low Carb Unstuffed Cabbage Casserole hot, and relish in the warm, comforting flavors of this wonderful dish!
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Course / Casserole
- Cuisine: American, Low-Carb
Nutrition
- Serving Size: 6 servings
- Calories: Approximately 350-400 per serving