Honey Mustard Chicken Recipe

By Paula

Quick Benefits

Honey Mustard Chicken is a flavorful, wholesome dish that’s both sweet and savory, with herby undertones. This easy oven-baked recipe is perfect for weeknight dinners or meal prep and requires minimal ingredients while delivering maximum taste. The honey mustard glaze caramelizes beautifully, giving the chicken an irresistible golden finish.

Essential Ingredients

Main

8 bone-in chicken thighs

Honey Mustard Sauce

¼ cup honey
¼ cup Dijon mustard
2 garlic cloves, minced
1 tablespoon extra-virgin olive oil
1 ½ teaspoons finely chopped fresh rosemary
1 ½ teaspoons finely chopped fresh thyme
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper

Preparation Steps

Preheat the oven to 177°C (350°F). Place chicken thighs in a baking dish and pat dry with a paper towel.
In a small bowl, whisk together honey, Dijon mustard, garlic, olive oil, rosemary, thyme, salt, and pepper.
Brush or spoon the honey mustard mixture generously over the chicken thighs.
Bake uncovered for 40–45 minutes, or until internal temperature reaches 80°C (175°F) and juices run clear.
For crispy, caramelized skin, broil for the final 2–3 minutes.

Health Benefits

Chicken thighs provide high-quality protein and essential minerals like iron and zinc.
Honey offers antioxidants and natural sweetness without refined sugar.
Dijon mustard and herbs add flavor without extra calories.
Garlic supports immune health and adds anti-inflammatory properties.

Serving Suggestions

Serve with roasted vegetables, mashed potatoes, or wild rice.
Pair with a crisp green salad for a light, balanced meal.
Drizzle extra pan juices over the chicken for added flavor.

Creative Variations

Spicy Twist: Add a dash of cayenne pepper or hot sauce to the honey mustard mix.
Maple Dijon: Substitute honey with pure maple syrup for a deeper sweetness.
Grilled Version: Grill the chicken over medium heat for 6–8 minutes per side, brushing with sauce.
Boneless Swap: Use boneless, skinless chicken thighs or breasts—reduce bake time to 25–30 minutes.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in the oven at 175°C (350°F) to retain moisture and crispness.
Freeze cooked chicken in individual portions for up to 2 months. Thaw in the fridge overnight before reheating.

Pro Tips

Pat chicken dry to help the sauce stick better and the skin crisp up.
Use a meat thermometer to avoid overcooking and ensure juicy results.
Line your baking dish with foil or parchment for easier cleanup.
Double the sauce recipe to serve some on the side or use for dipping.

Frequently Asked Questions

Q: Can I use chicken breasts instead of thighs?
A: Yes, boneless chicken breasts work great—just reduce baking time to avoid dryness.

Q: Can I make this dish ahead of time?
A: Absolutely! Prep the sauce and marinate the chicken up to a day in advance. Bake when ready.

Q: Is Dijon mustard necessary?
A: Dijon offers a tangy, sharp flavor, but you can substitute with yellow mustard for a milder taste.

Honey Mustard Chicken is an easy, oven-baked favorite that delivers big on flavor with just a handful of ingredients. It’s tender, juicy, and perfect for any night of the week!