Ingredients
- Eggs (2 large) – A great source of high-quality protein and essential amino acids.
- Cottage cheese (1/2 cup) – Adds creaminess and boosts protein content.
- Rolled oats (1/2 cup) – A wholesome alternative to wheat flour, providing fiber and nutrients.
- Vanilla protein shake (1/4 cup) – Enhances the protein profile and adds subtle sweetness.
- Baking powder (1/2 tsp) – Helps create a light and fluffy texture.
- Ground cinnamon (1/2 tsp) – Adds warmth and flavor.
- Vanilla extract (1/2 tsp) – Enhances the overall taste with a rich aroma.
- Cooking spray – Prevents sticking and ensures easy scrambling.
Instructions
- Blend the Batter – Place eggs, cottage cheese, oats, protein shake, baking powder, cinnamon, and vanilla into a high-powered blender (such as a Vitamix). Blend until smooth.
- Preheat the Skillet – Heat a nonstick skillet over medium heat and lightly coat it with cooking spray.
- Pour and Scramble – Pour small dollops of batter into the skillet. Before they set, push the batter around to scramble the pancakes.
- Flip and Fluff – Continue scrambling, flipping, and fluffing until they acquire a golden color, about 3 to 5 minutes.
- Serve and Enjoy – Serve with butter and syrup or pair with fresh berries for added flavor and nutrition.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 150 per serving