High Protein Scrambled Pancakes

By Paula

High Protein Scrambled Pancakes offer a delicious and nutritious breakfast option that is quick to prepare. Made with oats instead of wheat flour, they provide a protein-packed alternative to traditional pancakes. The scrambled method makes them easy to cook, eliminating the need for perfect flipping. Enjoy a satisfying meal that fuels your body with essential nutrients while keeping you full longer.

Essential Ingredients

  • Eggs (2 large) – A great source of high-quality protein and essential amino acids.
  • Cottage cheese (1/2 cup) – Adds creaminess and boosts protein content.
  • Rolled oats (1/2 cup) – A wholesome alternative to wheat flour, providing fiber and nutrients.
  • Vanilla protein shake (1/4 cup) – Enhances the protein profile and adds subtle sweetness.
  • Baking powder (1/2 tsp) – Helps create a light and fluffy texture.
  • Ground cinnamon (1/2 tsp) – Adds warmth and flavor.
  • Vanilla extract (1/2 tsp) – Enhances the overall taste with a rich aroma.
  • Cooking spray – Prevents sticking and ensures easy scrambling.

Preparation Steps

  1. Blend the Batter – Place eggs, cottage cheese, oats, protein shake, baking powder, cinnamon, and vanilla into a high-powered blender (such as a Vitamix). Blend until smooth.
  2. Preheat the Skillet – Heat a nonstick skillet over medium heat and lightly coat it with cooking spray.
  3. Pour and Scramble – Pour small dollops of batter into the skillet. Before they set, push the batter around to scramble the pancakes.
  4. Flip and Fluff – Continue scrambling, flipping, and fluffing until they acquire a golden color, about 3 to 5 minutes.
  5. Serve and Enjoy – Serve with butter and syrup or pair with fresh berries for added flavor and nutrition.

Health Benefits

  • High in Protein – Eggs, cottage cheese, and protein shake contribute to a protein-rich meal that supports muscle repair and growth.
  • Good Source of Fiber – Oats provide dietary fiber, promoting digestion and sustained energy release.
  • Low in Sugar – Naturally low in sugar, making it a balanced option for breakfast.
  • Heart-Healthy Fats – The combination of eggs and cottage cheese offers healthy fats that support brain function and overall wellness.

Serving Suggestions

  • Classic Style – Serve with a drizzle of maple syrup and a pat of butter.
  • Berry Delight – Top with fresh berries and a sprinkle of powdered sugar.
  • Nut Butter Boost – Drizzle with almond or peanut butter for extra protein and flavor.
  • Savory Twist – Pair with Greek yogurt and a dash of honey for a protein-packed combination.

Creative Variations

  • Chocolate Protein Boost – Use a chocolate protein shake or add cocoa powder for a rich twist.
  • Nutty Flavor – Mix in chopped nuts like almonds or walnuts for extra crunch.
  • Coconut Infusion – Add shredded coconut for a tropical touch.
  • Spice it Up – Include nutmeg or cardamom for a warm, aromatic flavor.

Storage Tips

  • Refrigeration – Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing – Freeze in a single layer on a baking sheet, then transfer to a freezer-safe bag. Reheat in a skillet or microwave when ready to eat.
  • Reheat Properly – Warm them in a pan over low heat to maintain texture and avoid dryness.

Pro Tips

  • Blend Thoroughly – Ensure a smooth batter by blending long enough to break down the oats.
  • Use a Good Skillet – A nonstick skillet prevents sticking and ensures easy scrambling.
  • Don’t Overcrowd the Pan – Cook in small batches to maintain an even texture.
  • Customize Your Protein – Adjust the protein shake or powder to fit your dietary needs.

Frequently Asked Questions

Can I use a different protein source?

Yes! You can substitute the protein shake with Greek yogurt, almond milk with added protein, or protein powder mixed with water.

Can I make this without a blender?

Yes, but you’ll need to finely chop the oats or use oat flour to achieve a smooth consistency.

How do I make this dairy-free?

Replace cottage cheese with dairy-free yogurt and use a plant-based protein shake.

Can I prepare the batter ahead of time?

Yes, store the batter in an airtight container in the refrigerator for up to 24 hours. Stir before cooking.

Are these pancakes gluten-free?

Yes! As long as you use certified gluten-free oats, this recipe is naturally gluten-free.

Enjoy these High Protein Scrambled Pancakes as a simple, nutritious, and delicious way to start your day!

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High Protein Scrambled Pancakes

These High Protein Scrambled Pancakes are a unique twist on traditional pancakes, made with oats instead of wheat flour for a nutrient-dense, protein-packed breakfast. Scrambled in the pan like eggs, they eliminate the hassle of perfect flipping while delivering a satisfying, fluffy texture. Serve with butter, syrup, or fresh berries for a delicious and energizing meal.

  • Total Time: 10 minutes

Ingredients

  • Eggs (2 large) – A great source of high-quality protein and essential amino acids.
  • Cottage cheese (1/2 cup) – Adds creaminess and boosts protein content.
  • Rolled oats (1/2 cup) – A wholesome alternative to wheat flour, providing fiber and nutrients.
  • Vanilla protein shake (1/4 cup) – Enhances the protein profile and adds subtle sweetness.
  • Baking powder (1/2 tsp) – Helps create a light and fluffy texture.
  • Ground cinnamon (1/2 tsp) – Adds warmth and flavor.
  • Vanilla extract (1/2 tsp) – Enhances the overall taste with a rich aroma.
  • Cooking spray – Prevents sticking and ensures easy scrambling.

Instructions

  1. Blend the Batter – Place eggs, cottage cheese, oats, protein shake, baking powder, cinnamon, and vanilla into a high-powered blender (such as a Vitamix). Blend until smooth.
  2. Preheat the Skillet – Heat a nonstick skillet over medium heat and lightly coat it with cooking spray.
  3. Pour and Scramble – Pour small dollops of batter into the skillet. Before they set, push the batter around to scramble the pancakes.
  4. Flip and Fluff – Continue scrambling, flipping, and fluffing until they acquire a golden color, about 3 to 5 minutes.
  5. Serve and Enjoy – Serve with butter and syrup or pair with fresh berries for added flavor and nutrition.
  • Author: Paula
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 3
  • Calories: 150 per serving

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