Ingredients
To make this delicious and nutritious farro salad, you’ll need:
- Olive oil: 1 tablespoon, for a light and flavorful dressing
- Garlic: 2 cloves, minced, adding aromatic depth
- Lemon juice: 2 teaspoons, for a refreshing tang
- Salt & black pepper: To taste, enhancing the overall flavor
- Chicken broth: 2 cups, infusing the farro with a rich taste (substitutable with vegetable broth)
- Farro: 1 cup, providing a hearty and chewy texture
- Kale: 2 cups, chopped, adding vitamins and minerals
- Reduced-fat feta cheese: 1/2 cup, crumbled, offering a creamy and tangy contrast
Instructions
Make the Dressing:
- In a bowl, whisk together olive oil, garlic, lemon juice, salt, and black pepper. Set aside.
2. Cook the Farro:
- In a large skillet or wok, combine the chicken broth and farro.
- Bring to a boil, then reduce the heat to medium.
- Simmer for 20-25 minutes until the farro is tender and absorbs the broth.
3. Assemble the Salad:
- Stir the olive oil mixture into the cooked farro, ensuring it’s evenly coated.
- Add the chopped kale and stir, cooking for another 2-3 minutes until wilted.
- Sprinkle the crumbled feta over the salad and stir to combine.
- Adjust seasoning with additional salt and black pepper if needed.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad / Side Dish
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 6 servings
- Calories: 174 per serving