Grilled Chicken with Peach Sauce

Quick Benefits

Grilled Chicken with Peach Sauce is a flavorful and easy-to-make dish that combines the savory taste of grilled chicken with the natural sweetness of peaches. The peach sauce adds a delightful fruity twist to the chicken, while the grilling method ensures a juicy and tender result. This dish is not only delicious but also packed with protein, making it a satisfying choice for a healthy meal. With its quick preparation and cooking time, it’s a perfect option for busy weeknights or a weekend barbecue.

Essential Ingredients

• 8 skinless, boneless chicken breast halves: The main protein source for the dish, providing a lean and healthy base.
• Salt and ground black pepper: Basic seasoning to enhance the natural flavor of the chicken.
• 2 cups peach preserves: The base for the peach sauce, providing sweetness and richness.
• 3 tablespoons extra-virgin olive oil: Adds healthy fats and helps the sauce come together.
• 2 tablespoons soy sauce: Adds depth and umami to the sauce.
• 1 tablespoon finely chopped garlic: Gives a savory undertone to balance the sweetness of the peach preserves.
• 1 tablespoon Dijon mustard: Adds a bit of tanginess to the sauce, complementing the peaches.
• 4 ripe peaches, halved and pitted: Grilled to perfection, these add a smoky sweetness to the dish.

Preparation Steps

1. Preheat the grill: Heat the grill to medium heat and lightly oil the grate to prevent sticking.
2. Season the chicken: Season both sides of the chicken breasts with salt and black pepper.
3. Make the peach sauce: In a bowl, stir together the peach preserves, olive oil, soy sauce, garlic, and Dijon mustard until well combined. Season with salt and pepper to taste. Set aside about ½ cup of the peach sauce for basting the peaches.
4. Grill the chicken: Place the chicken breasts on the grill and cook for 6 to 7 minutes until golden brown on the bottom. Flip the chicken and cook for 5 to 6 more minutes. Brush the peach sauce on both sides of the chicken and cook for an additional 4 to 5 minutes until the chicken is cooked through and the juices run clear. The internal temperature should reach 165°F (74°C).
5. Grill the peaches: While the chicken is cooking, place the peach halves on the grill, cut-side down. Grill for 2 minutes, then flip the peaches and brush with the reserved peach sauce. Grill for another 3 to 4 minutes until the peaches are tender.
6. Serve: Once both the chicken and peaches are ready, serve the grilled chicken with the peaches on the side, drizzled with the remaining peach sauce.

Health Benefits

This dish is a great source of lean protein from the chicken breasts, which are low in fat and high in essential amino acids necessary for muscle repair and growth. The peach preserves provide a natural source of vitamins, particularly vitamin C, which supports immune function and skin health. Additionally, the use of extra-virgin olive oil adds heart-healthy monounsaturated fats, while the fresh peaches contribute antioxidants and fiber. The dish is balanced and light, making it a nutritious option for a satisfying meal.

Serving Suggestions

Grilled Chicken with Peach Sauce is perfect when served with a side of steamed vegetables, quinoa, or a fresh salad. For a complete meal, you can pair it with roasted potatoes or a grain like rice or couscous to absorb the flavors of the peach sauce. This dish also works well with a glass of crisp white wine, such as Sauvignon Blanc or Chardonnay, which complements the sweetness of the peaches.

Creative Variations

• Spicy Peach Sauce: Add a diced jalapeño or a pinch of red pepper flakes to the peach sauce to give it a spicy kick that contrasts beautifully with the sweetness.
• Grilled Chicken Thighs: For a juicier, more flavorful version, you can substitute the chicken breasts with boneless, skinless chicken thighs.
• Fruit Variation: Instead of peaches, try grilling other fruits like pineapple or mango for a tropical twist on the dish.
• Herb Infusion: Add fresh herbs like thyme or rosemary to the peach sauce for an herby, aromatic flavor profile.

Storage Tips

Grilled Chicken with Peach Sauce can be stored in an airtight container in the refrigerator for up to 3 days. The peach sauce will thicken slightly after refrigeration, so you can reheat it gently on the stove with a splash of water or extra olive oil to bring it back to a pourable consistency. If you have leftover peaches, store them separately in the fridge to maintain their texture.

Pro Tips

• Grill the chicken perfectly: To avoid overcooking, use an instant-read thermometer to check that the chicken reaches 165°F (74°C) before removing it from the grill.
• Grilled peaches: When grilling the peaches, be careful not to overcook them. They should be tender but not mushy.
• Basting the chicken: Baste the chicken with the peach sauce during the last few minutes of cooking to prevent the sauce from burning and to keep the chicken moist.

Frequently Asked Questions

Can I use frozen peaches instead of fresh?
Yes, you can use frozen peaches if fresh ones are unavailable. Just be sure to thaw and drain them before grilling to prevent excess moisture.

Can I make the peach sauce ahead of time?
Yes, the peach sauce can be made up to 2 days in advance and stored in the refrigerator. Just reheat it gently before using to brush on the chicken and peaches.

Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will work perfectly in this recipe. They will have a slightly richer flavor and remain tender and juicy when grilled.

What else can I serve with this dish?
In addition to a side of vegetables or rice, you can serve grilled chicken with a light vinaigrette salad or garlic bread to complete the meal.

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