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Greek Zoodle Salad: A Low-Carb Mediterranean Delight

This Greek Zoodle Salad is a light and refreshing twist on the classic Greek salad, featuring zucchini noodles (zoodles) instead of traditional pasta. It’s packed with fresh vegetables like cucumber, tomatoes, olives, and red onion, topped with crumbled feta and dressed in a zesty lemon and olive oil dressing. This low-carb, nutrient-dense salad is perfect as a side dish or a light meal.

  • Total Time: 25 minutes

Ingredients

Scale
  • 2 zucchini
  • ¼ English cucumber, chopped
  • 10 cherry tomatoes, halved, or more to taste
  • 10 pitted kalamata olives, halved, or more to taste
  • ¼ cup thinly sliced red onion
  • 2 ounces crumbled reduced-fat feta cheese
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • salt and ground black pepper to taste

Instructions

  1. Cut zucchini into noodle-shaped strands using a spiralizing tool. Place “zoodles” in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.

  2. Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over “zoodle” mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.

  • Author: Olivia
  • Prep Time: 15 minutes
  • Category: Salad
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4
  • Calories: 147 per serving