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Greek Cottage Cheese Salad Recipe

Greek Cottage Cheese Salad is a vibrant, no-cook dish that’s loaded with fresh Mediterranean flavors and creamy, protein-rich cottage cheese. Crisp vegetables like cucumber, red pepper, and cherry tomatoes blend beautifully with salty olives, zesty Greek seasoning, and a drizzle of olive oil. Garnished with fresh herbs, it’s a refreshing, satisfying meal or side that’s perfect for warm days or a quick, healthy bite.

  • Total Time: 10 minutes

Ingredients

Scale

Base

  • 1 cup cottage cheese

  • 1/3 cup cherry tomatoes, quartered

  • 1/4 English cucumber, diced

  • 1 red pepper, diced

  • 1/4 cup black olives

Seasonings & Garnish

  • 1 teaspoon Greek seasoning

  • 1 tablespoon olive oil

  • Fresh dill and/or basil

  • 1/4 cup diced red onion (optional)

Instructions

  1. In a medium bowl, combine cottage cheese, cherry tomatoes, cucumber, red pepper, black olives, and optional red onion.

  2. Gently toss the ingredients to combine without breaking up the cheese too much.

  3. Drizzle with olive oil and sprinkle Greek seasoning to taste.

  4. Garnish with fresh dill or basil.

  5. Serve immediately on its own or with crusty bread or crackers.

  • Author: Paula
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad / Light Meal
  • Cuisine: Mediterranean / Greek-Inspired

Nutrition

  • Serving Size: 2 servings
  • Calories: Approximately 200 per serving