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Greek Chicken & Tzatziki Salad Recipe

Greek Chicken & Tzatziki Salad is a vibrant, wholesome salad that captures the heart of Mediterranean flavor. It features perfectly grilled chicken breast seasoned with oregano and paired with a crisp mix of romaine lettuce, tomatoes, red onion, cucumber, and Kalamata olives. A creamy dollop of tzatziki and crumbled feta cheese top it all off for a refreshing, protein-rich dish that’s great for both light meals and hearty lunch bowls.

  • Total Time: 30 minutes

Ingredients

Scale

Chicken

  • 2 large chicken breasts, boneless and skinless

  • 1 tablespoon olive oil

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

Salad

  • 4 cups romaine lettuce, chopped

  • 1 cup cherry tomatoes, halved

  • 1 small red onion, thinly sliced

  • 1/2 English cucumber, sliced into half moons

  • 1/2 cup Kalamata olives, pitted

For Serving

  • 1/2 cup Greek salad dressing

  • 2 cups Tzatziki

  • 1/2 cup feta cheese, crumbled

Instructions

  1. Heat olive oil in a grill pan over medium-high heat. Season chicken with oregano, salt, and pepper.

  2. Grill chicken for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest for a few minutes, then slice into strips.

  3. In a large bowl, combine romaine lettuce, cherry tomatoes, red onion, cucumber, and Kalamata olives. Toss with Greek dressing.

  4. Top the dressed salad with grilled chicken strips.

  5. Add generous dollops of tzatziki and sprinkle with crumbled feta cheese.

  6. Serve immediately or portion into containers for meal prep.

  • Author: Paula
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad / Main Course
  • Cuisine: Greek / Mediterranean

Nutrition

  • Serving Size: 4 servings
  • Calories: Approximately 400 per serving
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