Greek Chicken & Tzatziki Salad Recipe

Quick Benefits

This Greek Chicken & Tzatziki Salad is a hearty, fresh, and flavor-packed dish inspired by Mediterranean cuisine. Featuring juicy grilled chicken, crisp veggies, tangy feta, and creamy tzatziki, it’s high in protein, easy to prepare, and perfect for a light lunch or dinner. Plus, it’s ideal for meal prep or entertaining!

Essential Ingredients

Chicken

• 2 large chicken breasts, boneless and skinless
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Salad

• 4 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 1/2 English cucumber, sliced into half moons
• 1/2 cup Kalamata olives, pitted

For Serving

• 1/2 cup Greek salad dressing
• 2 cups Tzatziki
• 1/2 cup feta cheese, crumbled

Preparation Steps

1. Heat olive oil in a grill pan over medium-high heat. Season chicken with oregano, salt, and pepper.
2. Grill chicken for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest for a few minutes, then slice into strips.
3. In a large bowl, combine romaine lettuce, cherry tomatoes, red onion, cucumber, and Kalamata olives. Toss with Greek dressing.
4. Top the dressed salad with grilled chicken strips.
5. Add generous dollops of tzatziki and sprinkle with crumbled feta cheese.
6. Serve immediately or portion into containers for meal prep.

Health Benefits

• Lean chicken breast provides high-quality protein.
• Fresh vegetables supply fiber, vitamins, and antioxidants.
• Tzatziki offers probiotics from Greek yogurt.
• Olives and olive oil deliver heart-healthy fats.
• Feta cheese adds calcium and flavor with lower fat than many cheeses.

Serving Suggestions

• Serve with warm pita bread or a side of hummus.
• Pair with a crisp white wine like Sauvignon Blanc or Assyrtiko.
• Enjoy as a main course for lunch or dinner.
• Portion into bowls or jars for grab-and-go lunches.

Creative Variations

• Vegetarian Option: Replace chicken with grilled halloumi, chickpeas, or falafel.
• Low-Carb Version: Skip the pita and reduce the dressing.
• Spicy Twist: Add a sprinkle of crushed red pepper or sliced pepperoncini.
• Fresh Herbs: Add chopped mint or parsley for extra brightness.

Storage Tips

• Store components separately for up to 3 days in the fridge.
• Keep tzatziki and dressing in sealed containers to avoid sogginess.
• Assemble just before serving to maintain crispness.

Pro Tips

• Pound chicken to even thickness for faster, more even cooking.
• Use a meat thermometer to avoid overcooking the chicken.
• Let chicken rest before slicing to retain juiciness.
• Use homemade tzatziki for the freshest flavor.

Frequently Asked Questions

Q: Can I make this salad ahead of time?
A: Yes, just store components separately and assemble when ready to eat.

Q: Can I use store-bought tzatziki?
A: Absolutely! Store-bought tzatziki works great and saves time.

Q: Is this recipe gluten-free?
A: Yes, as long as your Greek dressing and tzatziki are certified gluten-free.

This Greek Chicken & Tzatziki Salad brings together bold Mediterranean flavors and fresh textures in every bite—perfect for a nourishing meal that’s as delicious as it is wholesome!

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