This Fruit and Yogurt Smoothie is a delicious and refreshing blend of fresh fruits and creamy yogurt. Whether you’re looking for a quick breakfast, a post-workout snack, or a light dessert, this smoothie delivers a burst of fruity flavor with a creamy texture. Plus, it’s incredibly versatile—swap out the strawberries for any other fruit of your choice!
Quick Benefits
This smoothie takes just 5 minutes to prepare, making it a perfect option for busy mornings or a quick pick-me-up during the day. It’s packed with essential vitamins, minerals, and protein, thanks to the combination of yogurt and fresh fruits. Plus, it’s naturally sweet and refreshing without being overly sugary.
Essential Ingredients
- 1 cup strawberries
- 1 banana
- ½ cup yogurt
- ¼ cup pineapple juice
- 1 ½ teaspoons white sugar
- 1 teaspoon orange juice
- 1 teaspoon milk
Preparation Steps
- Gather all the ingredients.
- Combine strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately. Optionally, garnish with a slice of strawberry or a mint leaf.
Health Benefits
This smoothie is rich in vitamin C from the strawberries and orange juice, while the banana adds potassium and fiber. The yogurt provides protein and probiotics, promoting gut health. With just 146 calories per serving, it’s a guilt-free and nutrient-dense option.
Serving Suggestions
Serve this smoothie chilled, straight from the blender. For an extra touch, top with chia seeds, granola, or a few fresh berries. It pairs well with a light breakfast like whole-grain toast or a bowl of oatmeal.
Creative Variations
- Tropical Twist: Swap strawberries with mango or pineapple.
- Berry Blast: Use a mix of blueberries, raspberries, and blackberries instead of strawberries.
- Green Smoothie: Add a handful of spinach or kale for a nutrient boost.
- Protein Boost: Add a scoop of your favorite protein powder.
Storage Tips
This smoothie is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking, as separation may occur.
Pro Tips
- Freeze the banana beforehand for an extra creamy texture.
- Adjust sweetness by adding more or less sugar according to your preference.
- For a dairy-free version, use almond or coconut yogurt and replace milk with a plant-based alternative.
Frequently Asked Questions
Can I make this smoothie ahead of time? Yes, but it’s best when freshly made. If preparing ahead, store in the refrigerator and give it a good shake before drinking.
Can I use frozen fruit? Absolutely! Frozen fruit makes the smoothie even creamier and colder.
Can I omit the sugar? Yes, the banana and pineapple juice already add natural sweetness, so feel free to skip the added sugar.
Print
Fruit and Yogurt Smoothie: A Refreshing and Healthy Treat
The Fruit and Yogurt Smoothie is a refreshing and creamy blend of fresh strawberries, banana, and yogurt, balanced with a touch of pineapple and orange juice for a bright, tropical flavor. It’s naturally sweetened with a hint of sugar and is the perfect quick and healthy option for breakfast, a snack, or a post-workout treat. Plus, it’s highly versatile—swap out the strawberries for your favorite fruit or berries!
- Total Time: 5 minutes
Ingredients
- 1 cup strawberries
- 1 banana
- ½ cup yogurt
- ¼ cup pineapple juice
- 1 ½ teaspoons white sugar
- 1 teaspoon orange juice
- 1 teaspoon milk
Instructions
- Gather all the ingredients.
- Combine strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately. Optionally, garnish with a slice of strawberry or a mint leaf.
- Prep Time: 5 minutes
- Category: Beverage, Breakfast, Snack
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 146 per serving
