From-Scratch Venison Stroganoff

This From-Scratch Venison Stroganoff is a hearty, flavorful take on the classic dish. Made with lean venison, rich sour cream, and savory Worcestershire sauce, it’s a comforting dish that’s perfect for cold weather. Whether baked in the oven or cooked on the stovetop or in a slow cooker, this venison stroganoff is perfect when served over rice or noodles for a complete meal.

Quick Benefits

• High in Protein: Venison is a lean source of protein, helping build and repair tissues.
• Rich in Flavor: The combination of Worcestershire sauce, garlic, and mushrooms gives this dish a deep, savory flavor.
• Customizable: Whether you choose to cook it in the oven, on the stovetop, or in a slow cooker, this dish adapts to your cooking preference.

Essential Ingredients

• Cubed Venison: The lean meat base for this dish, providing protein and rich flavor.
• Flour: Helps thicken the sauce and coat the venison for a delicious texture.
• Canola Oil: Used for browning the venison and sautéing the mushrooms and onions.
• Mushrooms: Add earthiness and texture to the dish.
• Onion: Adds sweetness and depth when sautéed.
• Tomato Sauce: Forms the base for the sauce, adding a slight acidity and richness.
• Worcestershire Sauce: Brings umami and tang to the dish.
• Seasonings: Salt, pepper, and garlic powder enhance the overall flavor profile.
• Sour Cream: Adds creaminess to the sauce, making it smooth and rich.

Preparation Steps

1. Preheat Oven: Preheat the oven to 350°F (175°C). Coat venison cubes with flour.
2. Brown the Venison: Heat 2 tablespoons of oil in a large skillet. Brown the venison in batches, transferring it to a plate when done.
3. Sauté the Vegetables: Add the remaining oil to the skillet. Sauté mushrooms until softened, then add onions and cook until translucent.
4. Combine Ingredients: Return the venison to the skillet. Stir in tomato sauce, Worcestershire sauce, salt, pepper, and garlic powder. Pour into a casserole dish, cover, and bake for 1 1/2 hours, stirring occasionally.
5. Add Sour Cream: Stir in sour cream and continue baking for an additional 30 minutes or until venison is tender.
6. Serve: Serve over rice or noodles for a complete meal.

Health Benefits

• Lean Protein: Venison is a lean meat, making this dish a healthier alternative to traditional beef stroganoff.
• Rich in Iron: Venison provides a good source of iron, which is essential for transporting oxygen in the blood.
• Low in Carbs: This dish is low in carbohydrates, making it suitable for those following low-carb or ketogenic diets.
• Nutrient-Rich: Mushrooms, onions, and Worcestershire sauce offer antioxidants and important vitamins like vitamin C.

Serving Suggestions

• With Rice or Noodles: Serve this stroganoff over fluffy white or brown rice or tender egg noodles for a comforting meal.
• With Steamed Vegetables: Pair with steamed broccoli or green beans for a well-rounded meal.
• With Bread: Serve with a slice of crusty bread or dinner rolls to soak up the sauce.

Creative Variations

• Slow Cooker Version: For an easy alternative, cook everything in the slow cooker on low for 6-8 hours or high for 3-4 hours.
• Add More Vegetables: Incorporate additional vegetables such as carrots or bell peppers for added flavor and texture.
• Use Beef: If venison isn’t available, you can substitute it with beef stew meat or ground beef for a similar dish.

Storage Tips

• Refrigeration: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
• Freezing: This dish freezes well. Let it cool completely before transferring to a freezer-safe container. It can be stored in the freezer for up to 3 months.
• Reheating: Reheat in the microwave or on the stovetop. Add a little water or broth to loosen the sauce if it becomes too thick after storage.

Pro Tips

• Don’t Overcook the Venison: Venison can become tough if overcooked. Make sure to cook it just until tender, not longer.
• Use Fresh Mushrooms: Fresh mushrooms will provide the best texture and flavor compared to canned mushrooms.
• Season to Taste: Taste the sauce before baking and adjust the seasoning if needed. You can add more salt, pepper, or Worcestershire sauce for more depth.
• Make Ahead: Prepare this dish a day ahead to let the flavors meld together for an even richer taste.

Frequently Asked Questions

Can I use ground venison?
Yes, you can use ground venison in this recipe. Simply cook the meat until browned, then proceed with the recipe as instructed.

Can I substitute sour cream with something else?
Yes, you can substitute sour cream with Greek yogurt for a tangier option, or use heavy cream for a richer version.

Can I make this dish without the oven?
Yes, you can cook this dish entirely on the stovetop by simmering the ingredients in a large skillet with a lid until the venison is tender.

How can I make this recipe spicier?
For a spicier kick, add a few chopped jalapeños or a teaspoon of red pepper flakes to the sauce.

This From-Scratch Venison Stroganoff is a delicious and hearty dish that’s perfect for a cozy dinner. With tender venison, savory flavors, and a creamy sauce, it’s sure to become a family favorite!

Print