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Egg White Breakfast Bites

These Egg White Breakfast Bites are a quick and healthy breakfast or snack option, perfect for those on the go. Made with liquid egg whites, low-fat cottage cheese, fresh spinach, roasted red peppers, and feta cheese, these bites are both nutritious and delicious. They are high in protein, low in calories, and provide a good dose of essential vitamins and minerals. Enjoy them freshly baked or store them in the fridge or freezer for a convenient option later.

  • Total Time: 35 mins

Ingredients

Scale
  • ooking spray
  • 1 (16 ounce) carton liquid egg whites
  • ½ cup low-fat cottage cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 1 cup packed fresh spinach, finely chopped
  • ⅓ cup roasted red peppers, drained and chopped
  • 1 tablespoon fresh basil, minced
  • ¼ cup crumbled feta cheese

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.

  2. Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.

  3. Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine.

  4. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full.

  5. Top each muffin with 1 teaspoon feta cheese.

  6. Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.

  • Author: Olivia
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Breakfast, Snack
  • Cuisine: American

Nutrition

  • Serving Size: 12
  • Calories: 57 per serving