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 Easy Baked Chicken Tenders

These Easy Baked Chicken Tenders are crispy, flavorful, and a healthier alternative to fried chicken. Made with a crunchy panko breadcrumb coating, they offer the perfect crunch without deep frying. Quick to prepare and bake, they make for a delicious meal or snack, perfect for dipping in your favorite sauces.

  • Total Time: 30 minutes

Ingredients

  1. Gather Ingredients: Ensure all ingredients are measured and ready for use.
  2. Preheat Oven: Set your oven to 450 degrees F (230 degrees C) and line a baking sheet with aluminum foil. Spray with cooking spray to prevent sticking.
  3. Prepare Coating: Place the beaten egg in a shallow dish. In a large zip-top freezer bag, combine panko bread crumbs, garlic powder, onion powder, paprika, salt, and black pepper.
  4. Coat the Chicken: Dip two chicken strips into the egg, then transfer them into the panko mixture. Shake well to coat evenly. Repeat with the remaining chicken strips.
  5. Arrange on Baking Sheet: Place the coated chicken tenders onto the prepared baking sheet and lightly spray with cooking spray.
  6. Bake: Cook in the preheated oven for 7 minutes, then flip and bake for another 7 minutes until fully cooked.
  7. Broil for Extra Crunch: Set an oven rack about 6 inches from the heat source and preheat the broiler. Broil the tenders for 1 to 2 minutes for a crispier finish.
  8. Serve and Enjoy: Remove from the oven and serve hot.

Instructions

To prepare these easy baked chicken tenders, you will need:

  • Cooking spray
  • 1 large egg, beaten
  • 1 ¼ cups panko bread crumbs
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground paprika
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise
  • Author: Paula
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 172 per serving