Ingredients
- cooking spray
- 1 large egg, beaten
- 1 ¼ cups panko bread crumbs
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground paprika
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise
Instructions
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Gather all ingredients.
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Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
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Place egg in a shallow dish. Place panko, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well.
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Dip 2 chicken strips into egg, then place into panko mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
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Spray each chicken tender with cooking spray twice.
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Bake tenders in the preheated oven for 7 minutes. Flip and continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
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Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.
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Broil tenders in the preheated oven for extra crunch, about 1 to 2 minutes more.
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Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 172 per serving