Delicious Egg Salad

By Paula

Delicious Egg Salad is a creamy, protein-packed dish that’s easy to prepare and perfect for sandwiches, salads, or as a dip with crackers. With its smooth texture, slight crunch from green onions, and subtle tang from mustard, it’s a go-to for quick meals, picnics, or meal prep.

Essential Ingredients

To make this simple yet flavorful egg salad, you’ll need:

Eggs: 8 large, boiled, peeled, and chopped.
Mayonnaise: 1/2 cup, for a creamy consistency.
Green Onion: 1/4 cup, chopped, adding a fresh crunch.
Yellow Mustard: 1 teaspoon, for a slight tangy kick.
Paprika: 1/4 teaspoon, enhancing the flavor and adding color.
Salt & Pepper: To taste, balancing the flavors.

Preparation Steps

1. Boil the Eggs:

Place eggs in a saucepan and cover with cold water.
Bring to a boil, then remove from heat.
Cover and let sit in hot water for 10-12 minutes.
Transfer eggs to an ice bath, peel, and chop once cooled.

2. Mix the Salad:

In a large bowl, combine chopped eggs, mayonnaise, green onion, and mustard.
Season with paprika, salt, and pepper.
Stir until well mixed.

3. Serve & Enjoy:

Enjoy on your favorite bread, crackers, or over a bed of salad greens.

Health Benefits

This egg salad is not just delicious but also packed with nutrients:

High in Protein: Supports muscle health and keeps you full longer.
Good Fats: Eggs and mayonnaise provide healthy fats for energy.
Low-Carb: A great option for those on a keto-friendly diet.
Rich in Vitamins: Eggs contain B vitamins, vitamin D, and essential minerals.

Serving Suggestions

Classic Sandwich: Serve on toasted rye, sourdough, or whole wheat bread.
Salad Bowl: Scoop onto mixed greens for a low-carb meal.
Wrap It Up: Roll into a tortilla for a quick lunch on the go.
Dip Style: Serve with crackers, cucumber slices, or celery sticks.

Creative Variations

Avocado Egg Salad: Replace some mayonnaise with mashed avocado for extra creaminess.
Spicy Twist: Add a dash of hot sauce or diced jalapeños.
Dill & Pickles: Mix in chopped dill pickles or fresh dill for a tangy twist.
Bacon Boost: Sprinkle in crispy bacon bits for added texture and flavor.

Storage Tips

Refrigeration: Store in an airtight container for up to 3 days.
Avoid Freezing: Freezing may alter the texture and consistency.
Make Ahead: Prepare the eggs in advance to cut down on prep time.

Pro Tips

Use fresh eggs for easier peeling after boiling.
Mash eggs slightly for a smoother consistency if preferred.
Let it chill for at least 30 minutes for flavors to meld together.
Customize the texture by adjusting the mayonnaise amount.

Frequently Asked Questions

Can I use Greek yogurt instead of mayonnaise?
Yes! Greek yogurt is a great low-fat alternative that adds extra protein.

How do I prevent my egg salad from becoming watery?
Ensure eggs are fully cooled and dry before mixing with mayonnaise.

Can I make this egg salad ahead of time?
Yes! It’s even better after chilling for a few hours, allowing the flavors to develop.

Enjoy your Delicious Egg Salad, a creamy, flavorful, and satisfying dish that’s perfect for any meal!