Creamy Chicken Tuscan Pasta

Quick Benefits

Creamy Chicken Tuscan Pasta is a flavorful and hearty dish that combines tender chicken, sun-dried tomatoes, baby spinach, and penne pasta in a creamy Alfredo sauce. It’s an easy one-skillet meal that’s perfect for busy weeknights or special occasions. With rich flavors, protein-packed chicken, and a creamy texture, this dish is both comforting and satisfying.

Essential Ingredients

To make this delicious pasta dish, you will need:

• 2 tablespoons butter
• 1 clove garlic, minced
• 1 pound boneless skinless chicken breasts, cut into cubes
• 1 teaspoon oregano
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt, or to taste
• 1/4 teaspoon black pepper
• 1/4 cup sun-dried tomatoes, drained and chopped
• 3 cups baby spinach
• 8 oz penne pasta, uncooked
• 1 jar Alfredo sauce (15 oz)
• 2 cups boiling water
• 1 1/2 cups mozzarella cheese
• Basil or parsley for garnish (optional)

Preparation Steps

1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Season the Chicken: In a medium-sized bowl, mix together the cubed chicken, minced garlic, oregano, Italian seasoning, salt, and black pepper. Toss well to coat evenly.
3. Cook the Chicken: Melt butter in a deep oven-safe skillet over medium heat. Add the seasoned chicken and cook for 7-8 minutes, stirring occasionally, until cooked through.
4. Combine the Ingredients: Turn off the heat and add sun-dried tomatoes, baby spinach, uncooked penne pasta, and Alfredo sauce to the skillet. Mix well to combine.
5. Add Boiling Water: Pour 2 cups of boiling water over the mixture, stirring to combine everything evenly.
6. Bake: Cover the skillet with a lid or aluminum foil and carefully transfer it to the oven. Bake for 30 minutes, or until the pasta is fully cooked and tender.
7. Add Cheese & Bake Again: Remove the skillet from the oven and sprinkle mozzarella cheese evenly over the top. Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
8. Garnish & Serve: Finish by garnishing with fresh basil or parsley for added color and flavor. Serve hot and enjoy!

Health Benefits

• High in Protein: Chicken provides essential lean protein for muscle health.
• Calcium-Rich: The Alfredo sauce and cheese contribute to strong bones and teeth.
• Nutrient-Dense Greens: Spinach is loaded with iron, vitamins A and C, and antioxidants.
• Heart-Healthy Fats: Sun-dried tomatoes and olive oil in the Alfredo sauce contain healthy fats that support heart health.

Serving Suggestions

• Pair with a Fresh Salad: A crisp Caesar or mixed greens salad complements the creamy pasta.
• Garlic Bread on the Side: Serve with warm, crusty garlic bread for an extra treat.
• Wine Pairing: A light Chardonnay or Pinot Grigio balances the richness of the dish.
• Family-Style Serving: Serve directly from the skillet to keep the meal warm and inviting.

Creative Variations

• Swap the Protein: Substitute chicken with shrimp, sausage, or tofu for variety.
• Make It Spicy: Add red pepper flakes or chili powder for a little heat.
• Low-Carb Version: Use zucchini noodles or cauliflower rice instead of pasta.
• Different Pasta Shapes: Try rotini, farfalle, or rigatoni for a fun twist.

Storage Tips

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Reheating: Warm on the stove over medium heat, adding a splash of milk or cream to refresh the sauce.
• Freezing: Avoid freezing as creamy sauces may separate upon reheating.

Pro Tips

• Don’t Overcook the Pasta: Cooking the pasta directly in the sauce helps absorb more flavor.
• Use Fresh Cheese: Pre-grated cheese contains anti-caking agents that prevent smooth melting.
• Deglaze the Pan: Add a splash of white wine or chicken broth after cooking the chicken for extra depth of flavor.
• Let It Rest: Allow the pasta to sit for 5 minutes after baking to enhance the sauce’s thickness and texture.

Frequently Asked Questions

1. Can I make this dish ahead of time?
Yes! Assemble the dish and refrigerate it before baking. When ready to eat, bake it at 400°F for 35 minutes.

2. What can I use instead of Alfredo sauce?
You can make a homemade cream sauce by combining butter, heavy cream, and Parmesan cheese.

3. How do I prevent the pasta from getting mushy?
Bake the dish just until the pasta is tender, and avoid overcooking.

4. Can I make this in a slow cooker?
Yes! Cook on low for 3-4 hours or high for 2 hours, then stir in the cheese before serving.

5. What vegetables can I add?
Mushrooms, bell peppers, or asparagus would be great additions to this dish.

Enjoy your Creamy Chicken Tuscan Pasta, a rich, comforting, and delicious meal the whole family will love!

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