Cowboy Soup: A Hearty One-Pot Meal

Cowboy Soup is a robust and flavorful dish loaded with ground beef, hearty vegetables, and a rich tomato base. It’s a satisfying meal that’s perfect for cold evenings or when you need something filling and comforting. Plus, it tastes even better the next day, and it freezes beautifully, making it an excellent choice for meal prep.

Quick Benefits

Cowboy Soup is a one-pot wonder that’s quick to prepare and packed with protein, fiber, and vegetables. It’s ideal for busy weeknights, and the leftovers only get better as the flavors meld together. Plus, the soup is freezer-friendly, making it a great make-ahead meal.

Essential Ingredients

• 1 pound ground beef
• 1 onion, chopped
• 1 large green bell pepper, chopped
• 4 cups beef broth
• 1 (14.5 ounce) can Mexican-flavored diced tomatoes, undrained
• 1 (15.5 ounce) can pinto beans, undrained
• 1 (15.25 ounce) can corn, drained
• 1 large baking potato, peeled and cubed
• 1 tablespoon chili powder
• 1 tablespoon Worcestershire sauce
• 1 teaspoon paprika
• 1/2 teaspoon ground cumin
• Salt and freshly ground black pepper to taste

Preparation Steps

1. Heat a large stockpot over medium-high heat. Add ground beef and onions. Cook, breaking up the beef with a spatula, until the onions have softened and the beef is no longer pink (about 5 minutes). Drain excess grease.
2. Add the chopped green bell pepper, beef broth, diced tomatoes, pinto beans, corn, and potato to the pot.
3. Stir in the chili powder, Worcestershire sauce, paprika, and cumin. Mix well.
4. Bring to a boil, then reduce heat and simmer for 40 minutes to allow flavors to meld and the potatoes to cook through.
5. Taste and season with salt and pepper as needed.
6. Ladle into bowls and serve hot, optionally garnished with shredded cheese or fresh herbs.

Health Benefits

This soup is high in protein from the ground beef and beans, while the vegetables add plenty of fiber, vitamins, and minerals. It’s a well-balanced, hearty meal that keeps you full and energized. The chili powder and cumin add a touch of spice, which can help boost metabolism.

Serving Suggestions

Serve Cowboy Soup hot, garnished with shredded cheddar cheese, sour cream, or a sprinkle of chopped green onions. Pair it with cornbread, crusty bread, or tortilla chips for an extra hearty experience.

Creative Variations

• Spicy Kick: Add diced jalapeños or a dash of hot sauce for extra heat.
• Vegetarian Version: Substitute the ground beef with plant-based meat crumbles and use vegetable broth.
• Southwest Twist: Add black beans and diced green chilies for a Tex-Mex vibe.
• Cheesy Delight: Stir in a cup of shredded cheese before serving for a creamy texture.

Storage Tips

Leftover Cowboy Soup can be stored in an airtight container in the refrigerator for up to 4 days. To freeze, place cooled soup in freezer-safe containers and store for up to 3 months. Thaw overnight in the fridge before reheating.

Pro Tips

• Use lean ground beef to minimize grease and make the soup lighter.
• For richer flavor, brown the beef well before adding the vegetables.
• Add more or fewer spices to suit your taste preference.

Frequently Asked Questions

Can I make this soup in a slow cooker? Yes, brown the beef and onions first, then transfer to the slow cooker with remaining ingredients. Cook on low for 6-8 hours or high for 3-4 hours.

Can I use ground turkey instead of beef? Absolutely! Ground turkey works well as a leaner option.

Can I add more vegetables? Of course! Try adding diced carrots, celery, or even zucchini for more veggie goodness.

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