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Cottage Cheese Tomato Soup

This Cottage Cheese Tomato Soup is a creamy, high-protein twist on the classic tomato soup. The combination of roasted tomatoes, cottage cheese, and bone broth creates a rich and nutritious meal that is both comforting and satisfying. Nutritional yeast and Italian seasoning enhance the depth of flavor, making this soup a delicious and wholesome option for any time of the day.

  • Total Time: 25 minutes

Ingredients

Scale

To prepare this creamy and flavorful soup, you will need:

  • 2 Roma tomatoes, quartered
  • 1 shallot, peeled and quartered
  • 4 cloves garlic, peeled and halved
  • 2 teaspoons olive oil, or as needed
  • Salt to taste
  • 1/2 cup cottage cheese
  • 8.25 fluid ounces bone broth
  • 2 tablespoons tomato paste
  • 1 tablespoon fortified nutritional yeast
  • 1/2 teaspoon Italian seasoning

Instructions

  1. Preheat the Oven: Set your oven to 425°F (220°C).
  2. Roast the Vegetables: Place tomatoes, shallot, and garlic on a baking tray. Spritz with olive oil and sprinkle with salt. Roast for 20-30 minutes until soft.
  3. Blend the Base: While the vegetables roast, add cottage cheese, bone broth, tomato paste, nutritional yeast, and Italian seasoning into a blender. Blend until smooth.
  4. Combine Ingredients: Once roasted, add the tomatoes, shallot, and garlic to the blender. Carefully blend the hot mixture, ensuring the lid is secure and held down with a kitchen towel.
  5. Taste and Serve: Adjust salt as needed and pour the soup into bowls. Enjoy immediately!
  • Author: Paula
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Cuisine: American, Healthy

Nutrition

  • Serving Size: 2
  • Calories: 193 per serving