Celery and Carrot Soup: A Light and Nourishing First Course

Quick Benefits

This Celery and Carrot Soup is a quick and simple recipe that offers a light yet flavorful dish. With sautéed vegetables bringing out a natural sweetness and the addition of white wine enhancing the depth of flavor, this soup is perfect as a starter or a light meal. Plus, it’s vegetarian-friendly, nutritious, and easy to make in just 35 minutes!

Essential Ingredients

• 2 tablespoons extra virgin olive oil
• 1 small onion, minced
• 1 small carrot, peeled and thinly sliced
• 1 celery rib, thinly sliced
• ½ teaspoon dried tarragon
• 2 cups vegetable broth
• ½ cup dry white wine

Preparation Steps

1. Sauté the Vegetables

• Heat extra virgin olive oil in a medium saucepan over medium-high heat.
• Add minced onion and sauté until tender (about 5 minutes).
• Stir in carrot, celery, and tarragon; cook, stirring occasionally, until the carrots begin to soften (about 5 more minutes).

2. Simmer the Soup

• Pour in vegetable broth and white wine.
• Bring to a boil, then reduce the heat and let it simmer for 15 minutes.

3. Serve and Enjoy

• Serve hot as a comforting, light soup, either as a starter or a stand-alone dish.

Health Benefits

• Low in Calories: At only 235 calories per serving, this soup is a great light meal option.
• High in Antioxidants: Carrots and celery are packed with vitamins and minerals that support immune health.
• Heart-Healthy Fats: Olive oil provides healthy monounsaturated fats.
• Aids Digestion: The fiber in carrots and celery helps support gut health.

Serving Suggestions

• With Crusty Bread: Pair with a slice of toasted sourdough or whole grain bread.
• With a Side Salad: Enjoy alongside a fresh green salad for a balanced meal.
• With a Protein Addition: Add shredded chicken, chickpeas, or white beans for extra protein.
• As a Smooth Soup: Blend the soup for a creamier, velvety texture.

Creative Variations

• Creamy Version: Stir in a splash of coconut milk or heavy cream for a richer soup.
• Spiced Twist: Add curry powder, cumin, or smoked paprika for a warming spice blend.
• Lemon Zest: Finish with a squeeze of lemon juice for added brightness.
• Herb Boost: Fresh thyme or parsley can enhance the flavors.
• Alcohol-Free: Skip the wine and replace with extra broth or apple cider vinegar for a subtle tang.

Storage Tips

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Freeze in portions for up to 2 months.
• Reheating: Warm gently on the stove over medium heat, adding a splash of water or broth if needed.

Pro Tips

• Use Fresh Vegetables: Freshly chopped carrots and celery provide better texture and flavor.
• Sauté for Depth: Cooking the vegetables before adding broth develops a richer taste.
• Let It Simmer: Allowing the soup to simmer for 15 minutes ensures the flavors meld together perfectly.
• Deglaze with Wine: The white wine enhances the depth of flavor, so let it reduce slightly before adding broth.

Frequently Asked Questions

Can I make this soup ahead of time?

Yes! It tastes even better the next day after flavors have had time to meld.

Can I use fresh herbs instead of dried tarragon?

Absolutely! Use 1 teaspoon fresh tarragon instead of dried for a brighter taste.

Can I blend the soup for a smoother consistency?

Yes! Blend using an immersion blender or a regular blender for a creamy texture.

What can I use instead of white wine?

You can substitute with extra broth, apple cider vinegar, or lemon juice.

How can I make this soup more filling?

Try adding lentils, chickpeas, quinoa, or cooked rice to make it heartier.

This Celery and Carrot Soup is a light, healthy, and flavorful option that’s perfect for any time of the year. Whether served as a starter, side, or light meal, it’s sure to be a comforting favorite!

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