Cauliflower Pizza Crust from Green Giant

This Cauliflower Pizza Crust from Green Giant is a delicious, healthier alternative to traditional pizza crusts. Made with Green Giant® Riced Cauliflower, this easy-to-make crust allows you to enjoy pizza without the carbs. It’s quick, simple, and can be topped with all your favorite pizza toppings for a perfect low-carb meal.

Quick Benefits

• Low Carb: Cauliflower is naturally low in carbs, making this crust a great option for those following a low-carb or keto diet.
• High in Fiber: Cauliflower provides fiber, which aids in digestion and helps maintain a feeling of fullness.
• Quick and Easy: With pre-packaged riced cauliflower, this crust comes together in no time—no chopping or grating needed.
• High in Protein: The addition of egg and cheese adds protein to the crust, making it a more balanced meal.

Essential Ingredients

• Green Giant® Riced Cauliflower: The base of the crust, providing a light, veggie-packed foundation.
• Egg: Helps bind the ingredients together, providing structure to the crust.
• Shredded Mozzarella Cheese: Adds flavor and helps create a crispy texture.
• Grated Parmesan Cheese: Provides a savory flavor that enhances the crust’s taste.
• Pizza Toppings: Choose your favorite pizza toppings—anything from vegetables to meats or even a combination of both!

Preparation Steps

1. Preheat Oven: Preheat the oven to 400°F (200°C).
2. Prepare the Cauliflower: Microwave the Green Giant® Riced Cauliflower according to package directions. Once cooked, drain the cauliflower in a colander and press out as much moisture as possible with paper towels.
3. Make the Dough: In a bowl, stir together the riced cauliflower, egg, mozzarella cheese, and Parmesan cheese.
4. Shape the Crust: Spray a baking sheet with nonstick cooking spray. Press the cauliflower mixture into an 11-inch circle on the baking sheet.
5. Bake the Crust: Bake for 25 minutes, or until the edges are browned and the crust is crisp.
6. Add Toppings: Once the crust is done, add your desired pizza toppings and bake for an additional 8-10 minutes, until the cheese is melted and bubbly.
7. Serve: Slice and enjoy your delicious, healthy cauliflower pizza!

Health Benefits

• Low-Calorie Option: This cauliflower pizza crust is only 67 calories per serving, making it a great choice for those watching their calorie intake.
• Good Source of Fiber: With 2 grams of dietary fiber per serving, this crust helps support digestive health.
• Packed with Nutrients: Cauliflower is rich in vitamins and minerals, including vitamin C, calcium, and potassium.
• Protein Boost: The egg and cheese in the crust provide a protein boost, helping you feel satisfied and full longer.

Serving Suggestions

• With Your Favorite Pizza Toppings: This crust is the perfect base for any pizza. Top it with tomato sauce, cheese, and your favorite veggies or meats for a custom pizza experience.
• Serve with a Salad: Pair the pizza with a light salad for a complete, balanced meal.
• As a Snack: Use the crust to make personal-sized pizzas that are perfect for snacks or individual servings.

Creative Variations

• Add Herbs to the Crust: Mix in some dried oregano, basil, or garlic powder for extra flavor in the crust.
• Cheese Varieties: Experiment with different types of cheese, such as cheddar or goat cheese, for a unique twist on the classic pizza flavor.
• Vegetarian Toppings: Add a variety of veggies such as mushrooms, bell peppers, spinach, or olives for a veggie-packed pizza.
• Meat Lovers’ Pizza: Top the crust with sausage, pepperoni, or bacon for a more filling, carnivorous option.

Storage Tips

• Refrigeration: Leftover pizza can be stored in the fridge for up to 3 days. Reheat in the oven or microwave.
• Freezing: You can freeze the crusts after baking. Simply let them cool completely, then wrap them in plastic wrap and freeze for up to 2 months. Reheat in the oven when ready to use.
• Reheat the Whole Pizza: If you have leftover pizza, reheat it in the oven for 10-15 minutes at 350°F (175°C) for the best results.

Pro Tips

• Press Out the Moisture: Make sure to press as much moisture as possible out of the riced cauliflower after microwaving it. This will help the crust hold its shape and avoid sogginess.
• Thin Crust: For a thinner, crispier crust, spread the cauliflower mixture out even more on the baking sheet before baking.
• Avoid Overloading on Toppings: Keep the toppings light to avoid weighing down the crust. Too many toppings can make the crust soggy.
• Bake at High Heat: Baking at a high temperature helps the crust crisp up, so don’t be tempted to lower the temperature.

Frequently Asked Questions

Can I use frozen cauliflower rice?
Yes! If you don’t have fresh riced cauliflower, you can use frozen cauliflower rice. Just make sure to thaw it completely and drain it well before using it in the recipe.

Can I make the crust ahead of time?
Yes, you can prepare the crust ahead of time. Bake it, let it cool, and store it in the fridge for up to 3 days. When you’re ready, just add your toppings and bake it again.

Can I use this crust for gluten-free pizza?
Yes, this cauliflower pizza crust is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

How can I make the crust crispier?
For a crispier crust, you can bake it a bit longer before adding the toppings, or cook it at a higher temperature for a short time to get extra crispiness.

This Cauliflower Pizza Crust from Green Giant is an easy, healthy, and delicious alternative to traditional pizza crust. With just a few simple ingredients, you can enjoy a guilt-free, low-carb pizza with all your favorite toppings!

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