Blueberry Baked Oats

Blueberry Baked Oats offer a delicious, high-protein breakfast with a soft, cake-like texture that makes mornings feel like a treat. With a balance of protein, fiber, and natural sweetness, this dish keeps you full and energized throughout the day. Plus, it’s quick to prepare and perfect for meal prep.

Essential Ingredients

To make these tasty baked oats, you’ll need:

• Cottage Cheese: 1 cup, providing high-protein creaminess.
• Eggs: 4 large, helping bind everything together.
• Agave Syrup: 1 tablespoon, adding natural sweetness.
• Vanilla Bean Paste: 2 teaspoons, enhancing the flavor.
• Quick Oats: 1 cup, serving as the base.
• Baking Powder: 2 teaspoons, for a light, fluffy texture.
• Sugar-Free Cheesecake Pudding Mix: 2 tablespoons, adding a subtle dessert-like flavor.
• Blueberries: 1 cup, or as needed, for natural sweetness and antioxidants.

Preparation Steps

1. Preheat & Prepare:

• Preheat the oven to 350°F (180°C).
• Spray four (6 to 8-ounce) oven-proof glass dishes with cooking spray.

2. Blend the Ingredients:

• In a high-powered blender, combine cottage cheese, eggs, agave syrup, vanilla, oats, baking powder, and pudding mix.
• Blend on high for 1 minute until smooth.

3. Assemble & Bake:

• Divide the batter evenly among the prepared dishes.
• Sprinkle blueberries on top.
• Bake for about 25 minutes, or until set.

Health Benefits

This blueberry baked oats recipe is packed with nutrients:

• High in protein: Cottage cheese and eggs provide 15g of protein per serving, keeping you full longer.
• Rich in fiber: Oats support digestion and heart health.
• Antioxidant boost: Blueberries contain powerful antioxidants that promote overall well-being.
• Low in added sugar: Agave syrup and natural fruit provide sweetness without excessive sugar intake.

Serving Suggestions

• Top with fresh berries for extra juiciness.
• Drizzle with honey or nut butter for added flavor and healthy fats.
• Serve with Greek yogurt for an extra protein boost.
• Pair with coffee or tea for a balanced morning meal.

Creative Variations

• Chocolate Lover’s Version: Add cocoa powder or chocolate chips for a rich, indulgent twist.
• Nutty Delight: Mix in chopped almonds, walnuts, or pecans for added crunch and nutrients.
• Banana Blueberry: Mash a ripe banana into the batter for natural sweetness and extra moisture.
• Dairy-Free Alternative: Use plant-based cottage cheese or Greek-style yogurt for a lactose-free option.

Storage Tips

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: Freeze individual portions for up to 3 months; thaw overnight in the fridge before reheating.
• Reheating: Warm in the microwave for 30-45 seconds or in the oven at 300°F for a few minutes.

Pro Tips

• Use a high-powered blender for a smoother batter consistency.
• Don’t overmix the batter to maintain a light texture.
• Sprinkle extra oats on top for a golden-brown finish.
• Experiment with different sweeteners like honey, maple syrup, or monk fruit.

Frequently Asked Questions

Can I use rolled oats instead of quick oats? Yes! However, blend a little longer to ensure a smoother consistency.

Can I make this in a single baking dish? Absolutely! Use an 8-inch baking dish and adjust the baking time to 30-35 minutes.

Is this recipe gluten-free? Yes, as long as you use certified gluten-free oats.

Can I use frozen blueberries? Yes! No need to thaw them—just add them directly to the batter.

Enjoy your Blueberry Baked Oats, a simple, nutritious, and satisfying breakfast!

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