Baked cucumber chips are a healthy, low-calorie alternative to traditional potato chips. They are light, crispy, and packed with flavor, making them a guilt-free snack. Cucumber chips are naturally hydrating and low in carbs, perfect for anyone looking to maintain a balanced diet while satisfying their crunchy cravings.
Essential Ingredients
To make baked cucumber chips, you will need the following ingredients:
- 2 large cucumbers or 3-4 small cucumbers
- Seasoning of your choice
- 1 teaspoon of seasoning (depending on your chosen flavor)
- Salt to taste
Flavor Options:
- Smokey Cucumber Chips: 1 teaspoon smoked seasoning + salt
- Onion and Garlic Chips: 1 teaspoon onion powder + 1 teaspoon garlic powder + salt
- Salt and Vinegar Chips: 1 teaspoon apple cider vinegar + salt
- Lemon and Pepper Chips: 1 teaspoon fresh lemon juice + ½ teaspoon ground black pepper + salt
Preparation Steps
- Slice cucumbers thinly (approximately 1/8 inch thick).
- Pat the slices dry with a paper towel and place them in a mixing bowl.
- Add your chosen seasoning and salt, then toss to coat evenly.
- Line a baking sheet with parchment paper and arrange the cucumber slices in a single layer.
- Bake at 170°F (77°C) for 3-4 hours, or until crisp.
- Let them cool and serve as a tasty, crunchy snack.
Health Benefits
Cucumbers are rich in vitamins and antioxidants, promoting hydration and supporting skin health. Baking them retains their nutritional value while transforming them into a delightful crunchy treat. Compared to deep-fried chips, baked cucumber chips are significantly lower in fat and calories.
Serving Suggestions
Serve baked cucumber chips as a standalone snack or pair them with dips like hummus, tzatziki, or a light yogurt dip. They also make a great crunchy topping for salads or bowls.
Creative Variations
- Spicy Kick: Add a pinch of cayenne pepper to any flavor for extra heat.
- Cheesy Delight: Sprinkle nutritional yeast for a cheesy, dairy-free option.
- Herb Infusion: Mix dried herbs like dill or rosemary for a fresh twist.
Storage Tips
Store your baked cucumber chips in an airtight container at room temperature for up to a week. To maintain crispiness, place a small silica gel packet or a paper towel inside the container to absorb moisture.
Pro Tips
- Use an oven thermometer to ensure accurate baking temperature.
- Rotate the baking sheet halfway through to promote even drying.
- Experiment with seasoning combinations to discover your favorite flavor.
Frequently Asked Questions
Q: Can I use a dehydrator instead of an oven? A: Yes! Dehydrate at 135°F (57°C) for 6-8 hours for similar results.
Q: Why are my chips soggy? A: Make sure to pat cucumbers dry before baking and do not overcrowd the baking sheet.
Q: Can I use other vegetables? A: Absolutely! Try zucchini, sweet potatoes, or carrots for different chip variations.
Enjoy the satisfying crunch of baked cucumber chips without the guilt!
Print Baked Cucumber Chips
Crispy, flavorful, and guilt-free baked cucumber chips are an easy and healthy snack option. With minimal ingredients and endless seasoning possibilities, these crunchy chips are perfect for snacking, topping salads, or serving alongside dips. Whether you prefer a smokey, tangy, or spicy flavor, there’s a version to suit every palate.
- Total Time: 3 hours 10 minutes – 4 hours 10 minutes
Ingredients
To make baked cucumber chips, you will need the following ingredients:
- 2 large cucumbers or 3–4 small cucumbers
- Seasoning of your choice
- 1 teaspoon of seasoning (depending on your chosen flavor)
- Salt to taste
Flavor Options:
- Smokey Cucumber Chips: 1 teaspoon smoked seasoning + salt
- Onion and Garlic Chips: 1 teaspoon onion powder + 1 teaspoon garlic powder + salt
- Salt and Vinegar Chips: 1 teaspoon apple cider vinegar + salt
- Lemon and Pepper Chips: 1 teaspoon fresh lemon juice + ½ teaspoon ground black pepper + salt
Instructions
- Slice cucumbers thinly (approximately 1/8 inch thick).
- Pat the slices dry with a paper towel and place them in a mixing bowl.
- Add your chosen seasoning and salt, then toss to coat evenly.
- Line a baking sheet with parchment paper and arrange the cucumber slices in a single layer.
- Bake at 170°F (77°C) for 3-4 hours, or until crisp.
- Let them cool and serve as a tasty, crunchy snack.
- Prep Time: 10 minutes
- Cook Time: 3-4 hours
- Category: Snacks
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: Approximately 15 calories per serving
