Tomato, Cucumber and Red Onion Salad with Mint

This Tomato, Cucumber, and Red Onion Salad with Mint is a light, refreshing, and hydrating dish perfect for warm weather. Combining crisp cucumbers, juicy tomatoes, and zesty red onions with a tangy red wine vinegar dressing, this salad is both flavorful and nutrient-dense. Fresh mint adds an aromatic twist, making it a delicious side dish for grilled meats, seafood, or Mediterranean meals.

Essential Ingredients

To make this vibrant summer salad, you’ll need:

• Fresh Produce:
  • 2 large cucumbers, halved lengthwise, seeded, and sliced
  • 3 large tomatoes, seeded and coarsely chopped
  • ⅔ cup coarsely chopped red onion
  • ½ cup chopped fresh mint leaves
• Dressing Ingredients:
  • ⅓ cup red wine vinegar
  • 1 tablespoon white sugar
  • 1 teaspoon salt
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Preparation Steps

1. Prepare the Cucumbers:
   • In a large bowl, toss together sliced cucumbers, red wine vinegar, sugar, and salt.
   • Let stand at room temperature for 1 hour, stirring occasionally to allow flavors to meld.
2. Assemble the Salad:
   • Add chopped tomatoes, red onion, mint, and olive oil to the cucumbers.
   • Toss everything together to blend.
3. Season & Serve:
   • Taste and adjust salt and pepper as needed.
   • Serve immediately or let it chill for an additional 15 minutes for enhanced flavor

Health Benefits

• Hydrating & Low-Calorie: Cucumbers and tomatoes are high in water content, keeping you refreshed.
• Rich in Antioxidants: Red onions and tomatoes provide Vitamin C and lycopene, supporting immune health.
• Heart-Healthy Fats: Olive oil adds healthy monounsaturated fats, which benefit heart health.
• Digestive Support: Mint and red wine vinegar aid digestion and reduce bloating.

Serving Suggestions

• As a Side Dish: Perfect alongside grilled chicken, fish, or lamb.
• With Bread: Enjoy with toasted pita, crusty bread, or naan for a Mediterranean touch.
• Topped with Cheese: Sprinkle with feta or goat cheese for added creaminess.
• Over Greens: Serve over baby spinach or arugula for a more substantial salad.

Creative Variations

• Add Avocado: For extra creaminess and healthy fats.
• Boost the Protein: Toss in chickpeas or grilled shrimp for a heartier meal.
• Make it Spicy: Add crushed red pepper flakes for a little heat.
• Switch the Vinegar: Try balsamic vinegar or lemon juice for a different tangy flavor.
• Crunchy Upgrade: Add toasted almonds or sunflower seeds for texture.

Storage Tips

• Refrigerate: Store leftovers in an airtight container for up to 2 days.
• Best Served Fresh: The salad tastes best within the first 24 hours, as cucumbers release water over time.
• Revive Leftovers: Drain excess liquid and add a splash of vinegar and fresh mint before serving again.

Pro Tips

• Seed the Tomatoes & Cucumbers: This prevents the salad from becoming too watery.
• Use High-Quality Olive Oil: A good extra-virgin olive oil enhances the flavors.
• Let it Marinate: Allowing the cucumbers to sit in the dressing deepens the flavor.
• Chop Ingredients Evenly: Uniform pieces ensure a well-balanced bite.

Frequently Asked Questions

Can I make this salad ahead of time?
Yes! Prep the ingredients separately and mix just before serving for the freshest taste.

What type of mint works best?
Fresh spearmint or peppermint both work well in this salad.

Can I use a different type of onion?
Yes! Shallots or green onions can be used for a milder flavor.

Is this salad keto-friendly?
Yes! Simply reduce or omit the sugar to make it keto-friendly.

Enjoy this Tomato, Cucumber, and Red Onion Salad with Mint, a light, refreshing, and flavorful dish that’s perfect for any occasion!

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