Greek Lemon Soup

Quick Benefits

Greek Lemon Chicken Soup, also known as Avgolemono, is a comforting and tangy dish perfect for any occasion. This soup is rich in flavor, combining the zesty brightness of fresh lemon with tender chicken, hearty rice, and a creamy, velvety texture from egg yolks. Whether served as a light starter or a fulfilling meal on its own, this dish brings warmth and nourishment to the table.

Essential Ingredients

To prepare this flavorful soup, you’ll need:

• Chicken Broth: The base of the soup, providing depth and umami.
• Fresh Lemon Juice: Adds a refreshing tangy flavor.
• Shredded Carrots: Brings sweetness and texture.
• Chopped Onion & Celery: Essential aromatics that enhance the broth.
• Chicken Soup Base: Intensifies the savory depth of the soup.
• White Pepper: Provides mild heat without overpowering the dish.
• Margarine & All-Purpose Flour: Used for thickening the soup.
• Egg Yolks: Creates a creamy, rich texture when tempered.
• Cooked White Rice: Adds heartiness and makes the soup filling.
• Diced Cooked Chicken: Provides protein and substance.
• Lemon Slices: A beautiful garnish that enhances the citrusy notes.

Preparation Steps

1. Prepare the Broth: In a large pot, combine chicken broth, lemon juice, carrots, onions, celery, chicken soup base, and white pepper. Bring to a boil, then reduce heat and let simmer for 15-20 minutes until vegetables are tender.
2. Thicken the Soup: Mix margarine and flour in a bowl, then slowly stir the mixture into the simmering soup. Stir frequently for 8-10 minutes until thickened.
3. Temper the Egg Yolks: Beat the egg yolks in a separate bowl until light in color. Slowly whisk in some hot soup, adding it gradually to prevent curdling.
4. Incorporate the Egg Mixture: Slowly pour the tempered egg mixture back into the pot while stirring constantly to ensure a smooth, creamy consistency.
5. Add Rice & Chicken: Stir in the cooked white rice and diced chicken. Cook for a few more minutes until everything is heated through.
6. Serve & Garnish: Ladle the soup into bowls and garnish with fresh lemon slices.

Health Benefits

• Rich in Protein: Chicken and eggs provide a great source of protein for muscle maintenance.
• Boosts Immunity: Lemon juice and vegetables add vitamins, including vitamin C for immune support.
• Gut-Friendly: A soothing meal that is gentle on digestion.
• Low in Calories: At just 124 calories per serving, this soup is a light yet filling option.
• Hydrating & Nourishing: Helps keep the body hydrated while providing essential nutrients.

Serving Suggestions

• Serve with warm pita bread or crusty bread for a complete meal.
• Pair with a Greek salad for a refreshing contrast.
• Enjoy with olives and feta cheese for a true Mediterranean experience.
• Garnish with fresh herbs like parsley or dill for added aroma and flavor.

Creative Variations

• Keto-Friendly Version: Skip the rice and use cauliflower rice instead.
• Gluten-Free Alternative: Use gluten-free flour or cornstarch as a thickener.
• Extra Protein Boost: Add chickpeas or an extra egg yolk for richness.
• Vegetarian Option: Replace chicken with mushrooms or chickpeas and use vegetable broth.
• Spicy Twist: Add a dash of cayenne pepper for a subtle kick.

Storage Tips

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Since egg-based soups can separate when frozen, it’s best to freeze without the egg mixture and add it fresh when reheating.
• Reheating: Warm slowly over low heat, stirring constantly to prevent curdling.

Pro Tips

• Temper the Eggs Properly: To avoid curdling, always whisk the hot broth into the eggs slowly before adding them to the soup.
• Adjust Lemon to Taste: Add more or less lemon juice depending on how tangy you like your soup.
• Use Fresh Ingredients: Freshly squeezed lemon juice makes a significant difference in flavor.
• Don’t Overcook the Soup: Once the eggs are added, keep the heat low to maintain a smooth, creamy texture.

Frequently Asked Questions

Can I use rotisserie chicken instead of cooked chicken?

Yes! Rotisserie chicken is a great time-saver and adds extra flavor.

Can I use brown rice instead of white rice?

Absolutely. Brown rice adds more fiber, but it may take longer to cook.

What if my soup is too thick?

Simply add more chicken broth until you reach your desired consistency.

Can I make this soup dairy-free?

Yes! Use olive oil or dairy-free butter instead of margarine.

How can I make this soup extra creamy?

Add an additional egg yolk or a splash of heavy cream for a richer texture.

Enjoy this comforting and flavorful Greek Lemon Chicken Soup for a cozy and satisfying meal!

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