Easy Baked Chicken Tenders

Baked chicken tenders offer a perfect balance of crunch and flavor while being a healthier alternative to deep-fried options. They are easy to prepare, require minimal ingredients, and can be customized to suit different taste preferences. Additionally, baking significantly reduces the fat content while maintaining a crispy texture, making them ideal for a nutritious meal or snack.

Essential Ingredients

To prepare these easy baked chicken tenders, you will need:

• Cooking spray
• 1 large egg, beaten
• 1 ¼ cups panko bread crumbs
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground paprika
• 1 teaspoon kosher salt
• 1 teaspoon ground black pepper
• 4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Preparation Steps

1. Gather Ingredients: Ensure all ingredients are measured and ready for use.
2. Preheat Oven: Set your oven to 450 degrees F (230 degrees C) and line a baking sheet with aluminum foil. Spray with cooking spray to prevent sticking.
3. Prepare Coating: Place the beaten egg in a shallow dish. In a large zip-top freezer bag, combine panko bread crumbs, garlic powder, onion powder, paprika, salt, and black pepper.
4. Coat the Chicken: Dip two chicken strips into the egg, then transfer them into the panko mixture. Shake well to coat evenly. Repeat with the remaining chicken strips.
5. Arrange on Baking Sheet: Place the coated chicken tenders onto the prepared baking sheet and lightly spray with cooking spray.
6. Bake: Cook in the preheated oven for 7 minutes, then flip and bake for another 7 minutes until fully cooked.
7. Broil for Extra Crunch: Set an oven rack about 6 inches from the heat source and preheat the broiler. Broil the tenders for 1 to 2 minutes for a crispier finish.
8. Serve and Enjoy: Remove from the oven and serve hot.

Health Benefits

Baked chicken tenders are a protein-rich dish that supports muscle growth and overall health. They are lower in fat compared to fried alternatives and contain essential nutrients such as iron, potassium, and calcium. The use of panko bread crumbs ensures a lighter, crispier texture without excessive oil.

Serving Suggestions

These baked chicken tenders pair well with a variety of dips, including honey mustard, barbecue sauce, and Greek yogurt-based ranch. Serve them alongside a fresh salad, roasted vegetables, or whole-grain rice for a balanced meal.

Creative Variations

• Spicy Kick: Add cayenne pepper or hot sauce to the egg mixture for a spicier version.
• Cheesy Coating: Mix grated Parmesan cheese into the panko for a rich, savory flavor.
• Herb-Infused: Incorporate dried Italian herbs, such as oregano and thyme, for an aromatic touch.
• Gluten-Free Option: Use gluten-free breadcrumbs instead of panko.

Storage Tips

To store leftover chicken tenders:

• Refrigerate: Place in an airtight container and refrigerate for up to 3 days.
• Freeze: Store in a freezer-safe bag for up to 2 months.
• Reheat: Warm in an oven at 375°F (190°C) for 10 minutes to restore crispiness.

Pro Tips

• Use Buttermilk: Marinate the chicken in light buttermilk for an hour before coating for extra tenderness.
• Ensure Even Coating: Shake the bag well to evenly distribute the seasoning on the chicken.
• Double Coating for Extra Crunch: Dip the chicken in egg and panko twice for an extra crispy texture.
• Watch the Broiler: Keep an eye on the tenders while broiling to avoid burning.

Frequently Asked Questions

Can I use regular breadcrumbs instead of panko? Yes, but panko breadcrumbs yield a crispier texture than traditional breadcrumbs.

Can I air-fry these chicken tenders? Absolutely! Air fry at 375°F (190°C) for about 12-15 minutes, flipping halfway through.

How do I know when the chicken is fully cooked? Use a meat thermometer; the internal temperature should reach 165°F (74°C).

Enjoy these easy, crispy, and healthy baked chicken tenders as a go-to meal for the whole family!

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