Instant Pot® Ginataang Salmon

Instant Pot® Ginataang Salmon is a rich, creamy, and flavorful Filipino dish that combines the goodness of salmon with coconut milk, vegetables, and seasonings. This dish is packed with healthy fats, protein, and essential nutrients, making it a well-rounded meal that is both delicious and nutritious. Plus, it is quick and easy to prepare using an Instant Pot, making it a perfect choice for a hassle-free dinner.

Essential Ingredients

To make this authentic Filipino Ginataang Salmon, you will need:

• 1 tablespoon vegetable oil
• 3 drops sesame oil, or to taste
• ¼ cup diced onion
• 2 diced green onions (white and green parts)
• 1 teaspoon garlic powder
• ½ cup diced fresh tomato
• 2 tablespoons fish sauce
• 1 cup vegetable broth
• 1 (11-ounce) salmon side, bones removed
• 1 cup coconut milk
• 1 ½ cups broccoli florets
• 1 cup chopped kale
• ½ teaspoon salt
• ¼ teaspoon ground black pepper

Preparation Steps

1. Sauté the Aromatics: Turn on the Instant Pot and select the Sauté function. Add vegetable oil and sesame oil, followed by onion and green onions. Sauté for 1 minute.
2. Add Flavor: Stir in garlic powder, cook for 1 more minute, then mix in diced tomato and fish sauce. Cook for 2 minutes until heated through.
3. Cook the Salmon: Pour in vegetable broth, then place the salmon on top of the liquid and vegetables. Cancel the Sauté function, close the lid, and cook on high pressure for 5 minutes. Allow 10-15 minutes for pressure to build.
4. Natural Release: Let the Instant Pot naturally release for 10-20 minutes before opening the lid.
5. Add Coconut Milk & Vegetables: Pour in the coconut milk, then add broccoli and kale. Mix the vegetables gently around the salmon, being careful not to break the fish.
6. Steam to Finish: Close the lid again, set vent to Sealing, and use the Steam function for 2 minutes.
7. Final Touch: Release the pressure by switching the vent to Venting. Remove the lid, sprinkle with salt and pepper, and serve warm with white rice.

Health Benefits

• Rich in Omega-3 Fatty Acids: Salmon is high in heart-healthy fats that support brain function and reduce inflammation.
• Nutrient-Dense Vegetables: Broccoli and kale provide fiber, vitamins C and K, and essential antioxidants.
• Dairy-Free & Gluten-Free: Coconut milk makes this dish creamy without any dairy, making it suitable for those with dietary restrictions.
• High in Protein: With 38g of protein per serving, this dish helps with muscle recovery and satiety.

Serving Suggestions

• Serve warm with steamed white rice or brown rice for a complete meal.
• Garnish with fresh cilantro or chopped green onions for added freshness.
• Add a squeeze of fresh lime to enhance the flavors.

Creative Variations

• Spicy Kick: Add sliced red chilies or a teaspoon of sriracha for a spicy twist.
• Richer Texture: Use coconut cream instead of coconut milk for a thicker, creamier sauce.
• Alternative Fish Options: Swap salmon for tilapia, cod, or shrimp for a different flavor profile.
• More Vegetables: Add bell peppers, eggplant, or spinach for extra nutrients.

Storage Tips

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: Freeze in a sealed container for up to 1 month. Thaw overnight in the refrigerator before reheating.
• Reheating: Warm gently on the stovetop or microwave, adding a splash of coconut milk to maintain creaminess.

Pro Tips

• Use Fresh Salmon: Fresh salmon will yield the best texture, but frozen can be used by increasing the pressure cooking time to 7 minutes.
• Don’t Overcook: Be careful when stirring to keep the salmon intact.
• Adjust Fish Sauce: Fish sauce adds umami, but adjust it according to your preference for saltiness.
• Enhance the Broth: Use homemade seafood stock for a richer flavor instead of vegetable broth.

Frequently Asked Questions

1. Can I make this dish without an Instant Pot?

Yes! You can cook it on the stovetop by following the same steps but simmering the salmon for about 10 minutes instead of pressure cooking.

2. What can I use instead of fish sauce?

You can substitute soy sauce or tamari for a different umami flavor.

3. Can I use frozen salmon?

Yes, but increase the high-pressure cooking time to 7 minutes instead of 5.

4. How do I make this dish vegetarian?

Substitute the salmon with firm tofu or mushrooms and replace fish sauce with soy sauce.

5. What side dishes go well with this?

This dish pairs well with steamed white rice, garlic fried rice, or even quinoa for a healthier option.

Instant Pot® Ginataang Salmon is a delicious, easy, and nutrient-packed meal that brings the flavors of Filipino cuisine to your kitchen with minimal effort. Serve it warm, enjoy the creamy coconut broth, and let this dish transport you to the tropics!

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