Cottage Cheese Tomato Soup

Cottage Cheese Tomato Soup is a nutritious and satisfying dish that combines the classic comfort of tomato soup with a protein-rich twist. Packed with vitamins, minerals, and essential nutrients, this soup is perfect for a quick meal that supports overall health. With only 25 minutes from start to finish, it is an excellent choice for busy individuals who want something delicious and nourishing.

Essential Ingredients

To prepare this creamy and flavorful soup, you will need:

• 2 Roma tomatoes, quartered
• 1 shallot, peeled and quartered
• 4 cloves garlic, peeled and halved
• 2 teaspoons olive oil, or as needed
• Salt to taste
• 1/2 cup cottage cheese
• 8.25 fluid ounces bone broth
• 2 tablespoons tomato paste
• 1 tablespoon fortified nutritional yeast
• 1/2 teaspoon Italian seasoning

Preparation Steps

1. Preheat the Oven: Set your oven to 425°F (220°C).
2. Roast the Vegetables: Place tomatoes, shallot, and garlic on a baking tray. Spritz with olive oil and sprinkle with salt. Roast for 20-30 minutes until soft.
3. Blend the Base: While the vegetables roast, add cottage cheese, bone broth, tomato paste, nutritional yeast, and Italian seasoning into a blender. Blend until smooth.
4. Combine Ingredients: Once roasted, add the tomatoes, shallot, and garlic to the blender. Carefully blend the hot mixture, ensuring the lid is secure and held down with a kitchen towel.
5. Taste and Serve: Adjust salt as needed and pour the soup into bowls. Enjoy immediately!

Health Benefits

This soup is a powerhouse of nutrients:

• High in Protein: Cottage cheese and bone broth boost protein levels, making this soup a satisfying meal.
• Rich in Antioxidants: Tomatoes provide lycopene, which helps combat oxidative stress.
• Supports Gut Health: Bone broth aids digestion and gut health.
• Vitamin and Mineral Boost: Nutritional yeast and tomatoes contribute to a range of vitamins, including Vitamin C and iron.

Serving Suggestions

Pair this soup with:

• A side of whole-grain toast or a grilled cheese sandwich for extra comfort.
• A fresh green salad for added crunch and nutrients.
• A drizzle of olive oil or a sprinkle of fresh herbs like basil for an enhanced flavor profile.

Creative Variations

Want to mix things up? Try these variations:

• Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce.
• Creamier Texture: Blend in a tablespoon of heavy cream or Greek yogurt.
• Vegan Option: Swap bone broth for vegetable broth and use plant-based cottage cheese.
• Herb-Infused: Add fresh basil or oregano for an extra burst of flavor.

Storage Tips

To store leftovers:

• Refrigerate: Keep in an airtight container for up to 3 days.
• Freeze: Store in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheat: Warm in a saucepan over low heat, stirring occasionally, or microwave in short bursts.

Pro Tips

• Roasting Enhances Flavor: Roasting tomatoes, garlic, and shallots deepens their flavor, making the soup more robust.
• Blend Carefully: When blending hot liquids, use a towel to secure the lid and blend in batches if necessary.
• Adjust Consistency: If the soup is too thick, add more broth to reach your desired texture.
• Garnish for Presentation: A sprinkle of black pepper, Parmesan, or fresh herbs can elevate the dish.

Frequently Asked Questions

1. Can I use canned tomatoes? Yes! If fresh tomatoes are unavailable, use canned fire-roasted tomatoes for a similar depth of flavor.

2. Is this soup suitable for meal prep? Absolutely. Prepare a large batch and store portions in the fridge or freezer for easy meals.

3. What can I substitute for nutritional yeast? If you don’t have nutritional yeast, try Parmesan cheese or omit it altogether.

4. Can I make this soup dairy-free? Yes! Use a dairy-free cottage cheese alternative and a plant-based broth.

Enjoy your creamy, protein-packed Cottage Cheese Tomato Soup

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