Pecan Chicken Salad

Pecan Chicken Salad is a creamy, protein-packed dish that’s perfect for quick lunches, light dinners, or elegant gatherings. With the combination of tender chicken, crunchy pecans, fresh celery, and a tangy homemade dressing, this salad offers a satisfying mix of textures and flavors. Plus, it’s easy to prepare in just 20 minutes!

Essential Ingredients

To make this flavorful chicken salad, you’ll need:

• Mayonnaise: 1/2 cup, for a rich and creamy texture.
• Plain Greek Yogurt: 1/2 cup, adding a tangy, protein-rich balance.
• White Wine Vinegar: 2 teaspoons, enhancing the overall flavor.
• Garlic Powder: 1/2 teaspoon, for a mild, savory touch.
• Dried Thyme: 1/4 teaspoon, bringing an earthy depth.
• Maple Pepper (or Black Pepper + Maple Syrup): 1/2 teaspoon, adding a hint of sweet-spicy warmth.
• Cooked Chicken: 2 cups, chopped, providing protein and heartiness.
• Celery: 2 stalks, sliced, for fresh crunch.
• Pecans: 1/3 cup, toasted and chopped, adding nuttiness and texture.
• Red Onion: 2 tablespoons, minced, bringing a mild sharpness.

Preparation Steps

1. Make the Dressing:

• In a mixing bowl, combine mayonnaise, Greek yogurt, white wine vinegar, garlic powder, thyme, and maple pepper.
• Stir until smooth and well combined.

2. Assemble the Salad:

• Add chopped cooked chicken, celery, pecans, and red onion to the dressing.
• Stir until all ingredients are evenly coated.

3. Serve or Store:

• Serve immediately or refrigerate for up to 3 days.

Health Benefits

This Pecan Chicken Salad is both delicious and nutritious:

• High in Protein: Chicken and Greek yogurt provide muscle-supporting protein.
• Heart-Healthy Fats: Pecans contribute omega-3 fatty acids and antioxidants.
• Low in Carbs: A great option for those following a low-carb or keto-friendly diet.
• Gut-Friendly Probiotics: Greek yogurt aids digestion and boosts gut health.

Serving Suggestions

• On Croissants: Serve on a toasted croissant for a classic deli-style sandwich.
• With Butter Lettuce: Scoop onto lettuce leaves for a fresh, low-carb option.
• In a Wrap: Roll into a whole-wheat tortilla for a grab-and-go meal.
• With Crackers or Veggies: Enjoy as a dip with crisp crackers, cucumbers, or bell pepper slices.

Creative Variations

• Fruity Twist: Add diced apples, grapes, or dried cranberries for a sweet contrast.
• Nut-Free Option: Replace pecans with sunflower seeds or pumpkin seeds.
• Extra Herbs: Fresh parsley, dill, or chives can elevate the flavor.
• Spicy Kick: Stir in a pinch of cayenne or a few dashes of hot sauce.

Storage Tips

• Refrigeration: Store in an airtight container for up to 3 days.
• Do Not Freeze: The creamy dressing may separate and alter the texture.
• Make Ahead: Prepare the salad a day in advance to let flavors meld together.

Pro Tips

• Toast the pecans for a deeper, nuttier flavor.
• Use rotisserie chicken for added convenience and rich flavor.
• Adjust the consistency by adding more Greek yogurt for creaminess or more vinegar for tang.
• Let it chill for 30 minutes before serving for enhanced flavor.

Frequently Asked Questions

Can I use canned chicken instead of fresh?
Yes! Just drain it well and shred before mixing.

How do I make this dairy-free?
Substitute Greek yogurt with a dairy-free alternative like coconut yogurt or extra mayo.

What’s a good substitute for pecans?
Try almonds, walnuts, or sunflower seeds for a similar crunch.

Enjoy your Pecan Chicken Salad, a creamy, crunchy, and protein-packed dish perfect for any occasion!

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