Roasted Brussels Sprouts with Garlic, Red Pepper, and Parmesan

Quick Benefits

Roasted Brussels Sprouts with Garlic, Red Pepper, and Parmesan are a flavorful and nutritious side dish that pairs well with a variety of main courses. These sprouts are rich in fiber, vitamins, and antioxidants, making them an excellent addition to a healthy diet. The high roasting temperature enhances their natural sweetness while creating a crispy, caramelized texture. The combination of garlic, red pepper flakes, and Parmesan adds a savory depth that makes this dish truly irresistible.

Essential Ingredients

To make this delicious dish, you will need:

• Brussels Sprouts: 1 1⁄2 pounds, trimmed and halved
• Olive Oil: 3 tablespoons (divided)
• Seasoning:
  • 3⁄4 teaspoon kosher salt
  • 1⁄2 teaspoon freshly ground black pepper
• Garlic & Spice:
  • 3 garlic cloves, minced
  • 1⁄2 teaspoon red pepper flakes
• Cheese:
  • 1⁄4 cup Parmesan cheese, grated

Preparation Steps

1. Preheat the Oven: Set the oven to 450°F (232°C). This ensures a crispy texture and caramelized edges.
2. Season the Brussels Sprouts: Place the halved Brussels sprouts on a large baking sheet. Drizzle with 1 tablespoon of olive oil, then sprinkle with kosher salt and black pepper.
3. Arrange for Even Cooking: Toss the Brussels sprouts well to coat them evenly. Arrange them cut-side down for better caramelization.
4. Roast: Bake for 15-20 minutes, until the sprouts are golden brown and tender.
5. Prepare Garlic Oil: While the sprouts are roasting, heat 2 tablespoons of olive oil in a small skillet. Add minced garlic and red pepper flakes, warming over medium heat for about 1 minute until fragrant.
6. Combine and Serve: Once the sprouts are roasted, drizzle them with the garlic oil. Toss to coat evenly and adjust seasoning if needed.
7. Add Parmesan: Sprinkle with grated Parmesan cheese just before serving.

Health Benefits

• Rich in Fiber: Supports digestive health and promotes satiety.
• High in Antioxidants: Brussels sprouts contain powerful compounds that help reduce inflammation.
• Heart-Healthy Fats: Olive oil provides beneficial monounsaturated fats.
• Immune Boosting: Garlic is known for its antibacterial and antiviral properties.

Serving Suggestions

• Perfect Side Dish: Serve alongside roasted meats such as chicken, pork, or steak.
• Pair with Pasta: Complements creamy or tomato-based pasta dishes.
• Enjoy at Room Temperature: This dish can be served warm or at room temperature, making it great for gatherings.
• Garnish for Presentation: Serve in a beautiful bowl with an extra sprinkle of Parmesan.

Creative Variations

• Add a Smoky Touch: Mix in crisp bacon bits for extra flavor.
• Balsamic Glaze: Drizzle with balsamic vinegar reduction for a tangy finish.
• Extra Crunch: Toss with toasted nuts like almonds or pine nuts.
• Spicy Kick: Increase the red pepper flakes for more heat.

Storage Tips

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Reheating: Warm in a hot oven for a few minutes to restore crispiness.
• Avoid Freezing: The texture may become mushy when thawed.

Pro Tips

• Use Fresh Brussels Sprouts: Choose firm, bright green ones for the best flavor and texture.
• Don’t Overcrowd the Pan: Spread them out evenly to ensure even roasting.
• Adjust Seasoning: Taste before serving and add extra salt, pepper, or Parmesan if needed.

Frequently Asked Questions

1. Can I make this dish ahead of time?
Yes! Roast the Brussels sprouts in advance and reheat in the oven before serving.

2. What can I use instead of Parmesan?
Try Pecorino Romano, Nutritional Yeast (for a dairy-free option), or Grated Cheddar.

3. How do I make this dish vegan?
Omit the Parmesan or replace it with a dairy-free alternative.

4. Can I roast Brussels sprouts in an air fryer?
Yes! Cook at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through.

Enjoy your Roasted Brussels Sprouts with Garlic, Red Pepper, and Parmesan, a crispy, flavorful, and nutrient-rich dish that’s easy to prepare!

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