Shrimp Scampi with Pasta: The Ultimate Seafood Delight

Quick Benefits

Shrimp scampi with pasta is a restaurant-quality dish that you can prepare in just 40 minutes. This dish is high in protein, rich in flavor, and perfect for a quick yet elegant meal. The combination of garlic, butter, lemon, and shrimp creates a deliciously aromatic sauce that complements the pasta beautifully. Plus, it’s a versatile recipe that can be adapted to various dietary needs and preferences.

Essential Ingredients

To make shrimp scampi with pasta, you will need:

• 16 ounces of linguine pasta (or any pasta of your choice)
• 4 tablespoons butter
• 4 tablespoons extra-virgin olive oil
• 2 finely diced shallots
• 2 minced garlic cloves
• 1 pinch of red pepper flakes (optional, for a bit of heat)
• 1 pound of shrimp, peeled and deveined
• Kosher salt and freshly ground pepper to taste
• ½ cup dry white wine
• Juice of 1 lemon
• ¼ cup finely chopped fresh parsley
• 1 teaspoon extra-virgin olive oil (for drizzling)

Preparation Steps

1. Cook the Pasta: Boil a large pot of salted water and cook the linguine until nearly tender, about 6-8 minutes. Drain and set aside.
2. Sauté Aromatics: In a large skillet over medium heat, melt 2 tablespoons of butter with 2 tablespoons of olive oil. Add shallots, garlic, and red pepper flakes, cooking until shallots are translucent (3-4 minutes).
3. Cook the Shrimp: Season the shrimp with salt and pepper, then add them to the skillet. Cook until pink (about 2-3 minutes), then remove from the pan and keep warm.
4. Deglaze the Pan: Pour in the white wine and lemon juice, bringing to a boil while scraping up any browned bits from the pan.
5. Finish the Sauce: Melt the remaining butter and stir in the remaining olive oil. Let the mixture simmer.
6. Combine Everything: Toss the cooked linguine, shrimp, and parsley into the skillet, ensuring everything is evenly coated. Adjust seasoning if needed.
7. Serve and Enjoy: Drizzle with an extra teaspoon of olive oil before serving.

Health Benefits

Shrimp scampi with pasta is not just delicious but also offers several health benefits:

• High in Protein: Shrimp is a great source of lean protein, helping with muscle repair and growth.
• Rich in Healthy Fats: Olive oil provides heart-healthy monounsaturated fats.
• Good Source of Vitamins & Minerals: Shrimp contains vitamin B12, iodine, and selenium, which support thyroid and immune function.
• Low in Carbohydrates: When served in moderation, this dish can fit into a balanced diet.

Serving Suggestions

• Pair shrimp scampi with a side of garlic bread or crusty baguette to soak up the delicious sauce.
• Serve with a light salad, such as arugula with a lemon vinaigrette, for a refreshing contrast.
• Complement the dish with a glass of dry white wine, such as Sauvignon Blanc or Pinot Grigio.

Creative Variations

• Spicy Kick: Add extra red pepper flakes or a dash of hot sauce for heat lovers.
• Creamy Twist: Stir in a splash of heavy cream or grated Parmesan cheese for a richer texture.
• Low-Carb Option: Swap linguine for zucchini noodles or spaghetti squash.
• Gluten-Free: Use gluten-free pasta or serve over cooked quinoa.

Storage Tips

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat Properly: Warm on the stove over low heat, adding a splash of broth or water to refresh the sauce.
• Freezing: Not recommended for cooked pasta, but you can freeze the shrimp scampi sauce separately for up to 2 months.

Pro Tips

• Use Fresh Ingredients: Fresh garlic, lemon juice, and high-quality olive oil enhance the flavor significantly.
• Don’t Overcook Shrimp: Shrimp cooks quickly—overcooking makes it rubbery.
• Balance the Flavors: Adjust lemon juice and seasoning to your taste.
• Save Pasta Water: Add a splash to the sauce for a silkier consistency.

Frequently Asked Questions

Can I make shrimp scampi without wine?

Yes! Substitute chicken or seafood broth for white wine to maintain depth of flavor.

What’s the best pasta for shrimp scampi?

Linguine and angel hair work best, but fettuccine or spaghetti can also be used.

How do I prevent the shrimp from becoming rubbery?

Cook shrimp only until it turns pink (about 2-3 minutes per side) and remove it from heat immediately.

Can I add vegetables to shrimp scampi?

Absolutely! Try adding spinach, cherry tomatoes, or asparagus for extra nutrients and color.

Enjoy making and eating this delicious shrimp scampi with pasta—it’s sure to impress your guests and satisfy your seafood cravings!

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