Garlic Parmesan Chicken Pasta Bake

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Quick Benefits

Garlic Parmesan Chicken Pasta Bake is the ultimate comfort food — creamy, cheesy, hearty, and loaded with flavor. It’s a one-dish wonder that’s easy to prepare, ideal for feeding a crowd, and perfect for meal prepping. With tender chicken, rotini pasta, and rich sauces all baked under a golden cheesy crust, this dish offers a satisfying solution for busy weeknights or cozy family dinners.

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Essential Ingredients

• 1 pound rotini pasta, cooked and drained
• 3 cups cooked chicken, diced or shredded (great use for rotisserie chicken)
• 2 (15 oz) jars Alfredo sauce
• 1 cup garlic parmesan sauce (bottled, like Buffalo Wild Wings brand)
• 2 cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• ½ tsp salt
• ¼ tsp black pepper
• Fresh parsley, chopped (optional, for garnish)

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Preparation Steps

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with cooking spray or butter.
2. Mix ingredients:
   In a large mixing bowl, combine:
   • Cooked rotini
   • Chicken
   • Alfredo sauce
   • Garlic parmesan sauce
   • Half of the mozzarella and Parmesan cheeses
   • Salt and pepper to taste
   (Optional: Add ½ cup of reserved pasta water for a creamier texture.)
3. Transfer to baking dish:
   Pour the pasta mixture into the prepared baking dish and spread evenly.
4. Top with cheese:
   Sprinkle the remaining mozzarella and Parmesan over the top.
5. Bake covered:
   Cover with aluminum foil and bake for 20–25 minutes, until bubbly.
6. Broil (optional):
   Remove foil and broil for 2–3 minutes to brown the top. Watch closely to avoid burning!
7. Rest & garnish:
   Let cool for 5 minutes. Garnish with parsley if desired, and serve warm.

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Health Benefits

While this is an indulgent dish, you can still enjoy it with a few nutritious bonuses:

• Chicken adds lean protein to keep you full.
• Whole wheat pasta can be used for extra fiber.
• Add vegetables like spinach, peas, or broccoli for more vitamins.
• Homemade sauces or low-fat cheese options can lighten up the dish.

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Serving Suggestions

• Main Course: Serve with:
  • A fresh green salad with vinaigrette
  • Steamed veggies like green beans or asparagus
  • Garlic bread or a warm, crusty baguette
• Beverage Pairings:
  • A glass of white wine (like Chardonnay or Pinot Grigio)
  • Sparkling water or iced tea
• Presentation:
  Scoop into bowls or plates and sprinkle fresh parsley or a dash of black pepper for a restaurant-worthy finish.

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Creative Variations

• Add-ins: Broccoli florets, baby spinach, mushrooms, or sun-dried tomatoes
• Protein swaps: Use ground chicken, turkey, or even Italian sausage
• Sauce switch-up: Try half Alfredo, half pesto for a garlicky-herb twist
• Extra spice: Add red pepper flakes or hot sauce to the mix for a spicy kick

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Storage Tips

• Refrigerate leftovers in an airtight container for up to 4 days
• Freeze before or after baking for up to 2 months (cool completely first)
• Reheat in the oven at 350°F until hot, or microwave in individual portions

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Pro Tips

• Cook pasta al dente since it will soften more in the oven.
• Mix sauces separately before adding to pasta for even flavor distribution.
• Use rotisserie chicken to save time without sacrificing flavor.
• Let the bake rest for 5 minutes before serving — it helps the sauce thicken and flavors meld.
• Use a broiler-safe dish for that golden cheesy top.

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Frequently Asked Questions

Q: Can I use penne or another pasta?
A: Yes! Penne, rigatoni, or fusilli work just as well as rotini.

Q: Can I make this dish ahead of time?
A: Absolutely. Assemble it up to 24 hours in advance, cover, refrigerate, and bake when ready.

Q: Is garlic parmesan sauce spicy?
A: Most store-bought versions are mild and creamy, but taste before using. Adjust by adding more Alfredo or milk if needed.

Q: Can I make it vegetarian?
A: Sure! Skip the chicken and add sautéed mushrooms, spinach, or roasted veggies.

Q: What’s the best cheese for topping?
A: Mozzarella and Parmesan melt beautifully, but feel free to add provolone or Monterey Jack for extra flavor.

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Nutrition Facts (Approximate per serving, based on 8 servings)

• Calories: 421
• Protein: 26g
• Carbohydrates: 31g
• Fat: 22g
• Sodium: 950mg
• Fiber: 2g
• Sugar: 4g

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